Lupin Flour (3 lb) Low-Carb Flour, 1g Net Carbs Per Serving, Improve Keto-Friendly Baked Goods, High in Protein and Fiber, Keto, Gluten-Free, Non-GMO Sourced

After receiving the item, my husband and I made a loaf of bread. It was easy to use, smelled wonderful, and baked wonderfully. The texture of the bread was great; my only downfall was that I did not use enough of a binding agent, so bake with that in mind!

The best for keto cooking. Not bitter and a great price!

Used this mainly for savory recipes and it leaves a bitter aftertaste unless you cut it with another flour. That being said it's pretty damn healthy and it works for both sweet and savory recipes.

The other brand I've bought was obviously yellow-orange. Both taste fine to me and my wife, so I guess those to whom it tastes bitter are genetically disposed. This brand worked like the other as a direct substitute for an equal amount of coconut flour.Update: it is possible to use too much lupin flour. In most attempts I used the same amount of lupin flour as I would coconut flour. In trying to make rolls half gluten flour and half lupin gave great rise with yeast and good flavor. But of course the gluten made it bit chewy. The next try was 5:1 lupin to gluten. It rose poorly, was very dense, and had the undesirable after taste others have reported with lupin. The taste was masked by a lot of butter or a cheesy air-fried chicken nugget.UPDATE 2: yeast rolls with ⅓ lupin flour, ⅓ gluten fiber, ⅓ oat fiber made the best dough I've had since ditching wheat flour, the flavor was very good, texture slightly chewy, rise was great. It needs more work but that was an excellent result overall.

This Lupin flour has ZERO aftertaste! It's less expensive than most of them and larger in size. I made some killer lupin flour pancakes tonight. 1G carbs per cake. Make this!!!1/3 C lupin flour2T almond flour1t vanilla2T sour cream4T almond milk or your choice1/4 t kosher salt1/8 t xantham gum1T to 2T monkfruit/ or Allulose or your choice sweetener1/2 t baking powder2 eggs2T butter melted*Mix well. Let sit 10 min. Will be thick. Put 1/4C batter on hot buttered griddle.Makes 3 pancakesThis flour made the best fluffy pancakes! They taste fabulous!! Put some Maple Grove Farms sugar free syrup on them and enjoy!!! Eat like a regular person again! **You can get this syrup on Amazon. Get it quick because they are jacking up the price. $3.28 a,month ago. $5.48 now! I just bought 3 bottles! Be a person again!

Terrible taste so I baked the flour and it smelled so good. I prefer to use this lupin flour after it's been dehydrated or baked.

Took what seemed like forever to be shipped . It was a week late. Got some keto bread in the oven now. It’s very expensive for me on a fixed income but makes the best keto bread. Still working on the pasta. It does have a funny smell. My only complaints are the price & shipping. Idk what happened to 2 day prime shipping.

I like it for my bread