Swisse Magnesium For Muscle Recovery, Sound Sleep & Stress Relief - Australia's No. 1 Magnesium Supplement, Manufactured In Australia - Supports Relaxing, Calming & Muscle Regenerative Sleep - 60 Tablets (1 Tablet Per Serving)

Nice product I m 47 year old suffering from migraine but I get 80 percent relief from migraine attack

Magnesium citrate is better than oxide

This is my 2nd day of use. I usually never take supplements except the occasional zinc during flu. But recently I read about how we are no longer getting magnesium from our drinking water.So I bought this supplement. It arrived yesterday. I ate one pill after lunch and one after dinner. I also drank Chamomile tea in the evening. Here is what I noticed:Day 1 - After lunch I ate the magnesium pill. 1 hour later I found myself walking around without feeling lethargic. Im a lethargic person, so this change was very noticeable. I just kept walking and feeling energized. I noticed my anxiety went down. Even though the thoughts that created the anxiety were still there, it felt like the edge of the anxiety was taken off. Later, drinking chamomile tea further increased this relaxing effect. My gaming performance during the evening was noticeably better than normal and I was relaxed during the gameplay. The relaxation made me think better. I ate one pill after dinner and went to sleep.Day 2 - In the morning that 'walking effect' continued. I was drinking chamomile tea. I walked in normal speed for atleast 1 hour without feeling any tiredness and actually enjoyed the process. Wow. This is quite a big change for me. I'm also going thru a personal issue which normally causes depression but I noticed this time that the negative feeling was under control. I am talking and thinking more peacefully. The mood is more stable. now I understand why they say Magnesium is good to combat depression. As I write this review, it is post afternoon. I'm feeling good and relaxed. I'm l supposed to be depressed right now because of the personal issue but I'm not.May be I was so deficient in Magnesium all there years? Some of the relaxing effects were surely from the Chamomile as well, so I thought it was good to mention about it. Btw the Chamomile is from 'Teabox'. These two feel like a good 'stack'.

I saw the effect within a week. No more cramped legs . Reduced foot ache. Runners should try this.

Average

Good

This product has a lot of additives more than the actual magnesium supplement. It can cause more harm than good.

Show goid results after a workout. I cant say about relieving stress etc because I'm a high anxiety person and it doesn't work for my sleep. I purchased a brand a year back form Canada, and it was amazing with sleep. But not this one.