A Fun, Easy to Learn Dance Workout for All AgesThis intermediate high-energy dance fitness workout video is designed by leading faith-based fitness producers Shazzy Fitness to burn fat and calories in just 25 minutes a day through fun cardio dance moves with music that also strengthens your faith. Ideal for dance fans and dance fitness enthusiasts. This fitness DVD begins with an instructional segment, teaching you step-by-step how to do some of the most popular exercise moves included in the workout.Lead instructor Apollo then leads you through family-friendly contemporary dance routines with Christian hip-hop music beats that are consistent with your faith, that you can do with your kids or your grandkids - so much fun it will even make you forget that you're working out!As seen in: SHAPE magazine, CBN News, Workout Trends and Chicago Sun-Times.
B**B
Challenging choreography but fun
Really enjoyed it and got me very sweaty, which is exactly what I was after. The songs have challenging choreography for someone who is not used to dancing to this type of music, but it was still enjoyable ( though I would not have wanted anyone to see how uncoordinated I was trying to follow). Perfect length of time and perfect level of impact for someone who is used to moderate exercise (i.e. if you get out of breath going up 2 flights of steps, then you might struggle a bit, but you can always take the rhythm and simply move to the beat at your own intensity). I think it deserves five stars, though I would have liked the moves to have been broken down after giving them a go. Having said that, just going for it, without explaining the moves at all, other than calling them out, meant that w got more songs in there to dance to.
J**N
Is not an instructional video
I bought this thinking me and my son could learn some fun dance moves. There's no instruction, it's just them dancing to a few songs. Disappointing and pointless.
M**E
Great music - fun moves
Love this. It's linked to a Christian group which I hadn't realised (listen closely to the lyrics and you'll get the drift) but don't let that put you off if you're not religious. The music is great, it's up, positive and fun. I actually enjoy and look forward to doing this which I can't say about many exercise options. The moves aren't easy to follow at first but stick with it as you'll get there in the end and get fit trying. My only complaint is that there aren't more DVDs. Would love to get a series of these.
J**E
Good dance workout!
Enjoyable workout, moves explained well, fast enough to burn calories, good music. I really liked it. I did it once as it was on Prime and I was impressed, sadly, it reverted to paid version a week later.
A**E
Whew - that is a workout
Pretty good, non stop all the way with a lot of unusual moves but nothing over complex or difficult that can't be done with a reasonable level of fitness. Tricky to keep up with initially but quite decent set of moves to work through and then combine with other zumba / dance - thanks for adding this on Amazon
L**A
Best dance workout i have found!
I do this every day its amazing!
T**G
Five Stars
great dance moves, won't get bored too soon!
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