Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight (Herbs for Hormonal Balance, Weight Loss, Stress, Natural Healing)

Carmen Reeve’s Herbal Hormone Handbook for Women is an amazing read full of healthy, natural solutions to common problems. Weight gain? Sleepiness? Headaches? This handbook methodically addresses each issue and offers easy, self-help solutions – the kind that do not require medications, surgeries, or other expensive procedures.The author highlighted some of the obvious deterrents to good health, too. She cautions against excessive intake of refined sugars and polyunsaturated fats and advises sticking to whole foods. Most people have heard this information for years, but Carmen takes the time to break it down. She explains the harmful effects of these substances, the organs they affect, and the symptoms they cause. Then she gives herbal alternatives. Yummy simple items like green tea and flax seed.The whole time I was reading this herbal handbook, I was making mental notes of my own symptoms and can’t wait to try out some of the recommendations. If you’re looking for that positive kick-in-the-seat to jumpstart your journey towards a healthier lifestyle, the Herbal Hormone Handbook for Women is for you!

Very usable information on natural ways to help with Normal Hormone issues. It may take some time for the protocols to work.

Hi, Short book, but simple/easy help that may greatly help a person feel better. I would add more choices of things that may help and explain about Celiac which may affect glands/ hormones causing PMS/infertility/Post partum depression/low thyroid/burned out adrenals/hot flashes/acne/addictions/food cravings/headahche/tired/no sleep/anxiety/panic/depression/obsessing/suicidal thoughts/Diabetes and much more. No gluten/dairy/soy/sugar/GMO...taking vitamins/good oils/minerals...probiotic...LDN..detoxing helps me.Rhodiola/coenzyme Q10 is very good. Coenzymated B vitamins/Vit D3/Vit C/zinc/fish oil/evening primrose oil/Vit A/Vit B12 methylcobalamin intrinsic factor kind/shot/strong dairy free probiotic when stomach acid is low/HCl and enzymes with meals/Mg/Nature's Plus- Source of life multiple and more help me.I am low in fat since meat/coconut oil/olive oil/heated oils/flax and more hurt me. Glands need healthy fats. Gluten maybe the reason glands are not healthy. Sunlight/exercise/good water/detoxing help. LDN helps block hidden gluten. I take vitamins/good oils/minerals also.The book has very good information. I am glad I read it. It has wisdom from her experience in it. Best wishes to her.

This book is wonderful. I read it and then reread it, and will be keeping it handy to reference. It provides down to earth, easy to understand descriptions of issues and a combination of herbal, supplement, dietary and lifestyle solutions to choose from. It has whet my appetite to go learn even more about how to get my body to a better functioning state.Thank you for writing this!!!

Not interested.

So HELPFUL . Provided so much information for me. Just what I needed to read. Am so grateful for this information. Thanks so much. Each of the books provided a mixture of information I needed. Looking forward to reading more of this authors books.

amazing read full of healthy, natural solutions to common problems. this has been written for women. I have learned so much from this very informative book. It has description in an easy to red format which may help one figure out the hormonal problems

This book is tiny. I read it in about thirty minutes. Even so, it had tons of helpful information. It’s surprisingly concise!