Fcostume 11Pcs Resistance Bands Yoga Pilates Abs Exercise Fitness Tube Workout Bands Best Home Gym Fitness Exercise Bands For Legs, Glutes, Crossfit Workout, Physical

Description

Size Name:C  |  Colour Name:Multicolor ♥♥ Kick Ups ♥♥ A. Step 1- Position yourself on your knees and arms ♥♥ B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec ♥♥ ♥♥ Spiderman ♥♥ A. Step 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine ♥♥ B. Step 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets/10-15 reps/60 sec ♥♥ ♥♥ Kick Outs ♥♥ A. Step 1- Position yourself on your knees and arms ♥♥ B. Step 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets/10-15 reps/6o sec ♥♥ ♥♥ Toe Touches ♥♥ A. Step 1- Position yourself on left knee and arms ♥♥ B. Step 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and your glutes when lifting your leg up ♥♥ ♥♥ Double Leg Press ♥♥ A. Step 1- Position yourself on your arms and stay up in the crunch position ♥♥ B. Step 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up ♥♥ ♥♥ In and Out ♥♥ A. Step 1- Position yourself on your arms and stay up in the crunch position. ♥♥ B. Step 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V & bring your legs back together. ♥♥ ♥♥ ♥♥ Package Include: ♥♥ ♥♥ 1x training resistance belt