Liebe Seele Kegel Balls for Exercises Tightening Bladder Control Ben Wa Balls for Women Pleasure Pelvic Floor Weights Training Set

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The principle for Kegel balls is simple: A woman must insert the balls inside her vagina and work the pelvic muscles to the point where the ball is kept inside without much effort. Then you pass to the heavier weight and so on until the woman has very strong pelvic muscles.This is meant mostly for after pregnancy or when the pelvic muscles are a bit weak.This training set has 5 different weights to slowly progress. The weights are differentiated by color.Once the concept explained, my wife tested this kit but she unfortunately had to stop after the first try because the rubber of the holder (to get the balls out) is hurting this fragile zone.In conclusion:This would have made for a very nice kit if not for the defect of causing chafing and pain. She told me she will try it again with some type of lube to see if the chafing disappears but it sounds counterintuitive to lubricate something you are trying to keep inside.2 stars.

Great product to help women with bladder control to tighen the pelvic floor muscles. The balls came in a plain blue box with one small instruction manual. There were very few instructions however, for which ball to start with and which colors went next. There wasn't any information about the product or if you use it standing, sitting, or for how long each time. There is more information on the online product page, however, it would have been helpful to have more details in print inside the box with better instructions, which could be useful for healthcare professionals who want to refer their patients or clients to use the product for bladder control. It would have also been nice if the product would have came sealed in plastic. The balls were in a foam like base and they all fell out of the base and were all over the box when opened, so some kind of sealed cover or plastic would have been nice.

Your browser does not support HTML5 video.  The cough, laugh and leak - Pesky little problem that comes about with child birth, medical issues and well just time itselfWhen I saw a Kegel system that used an increasing weight system I was curiousI have a Kegel exerciser from my urologist but these were easier to use, definitely discreet and provided resultsThese are made from a BODY SAFE SILICONE that have an easy to remove hoop handleEach set of balls is a different weight -Easy to useEasy to clean/sterilize (Yes you can put in the dishwasher)I suggest using a medical grade lubricant (or water based) on the Kegel balls prior to each useStart with the lightest set of weights - a few minutes a day - While vacuuming, sweeping some form of light activityAs it becomes easier to contain the balls within you vaginal canal switch to a heavier weightAnd repeatYES it worksYES it is discreet and easy

Easy to use, easy to clean and they come in a good box for storaging. I just had a baby 9 months ago and I'm already working in getting things back together. This are not my first ones, this as been a recommendation pass down all away from my grandmother who when new I was getting active to start exercising that part of my body in that time and in the old days women in my culture will say to just contract that part, hold and realise (like holding your pee) 100 times everyday. Time pass, kegel balls became available and I have earn a few, what I like about this ones is that they have different weight, they are easy to handle and storage away.

If you follow the instructions, these really work. Using these regularly will strengthen your pelvic muscles. I use these for longer than 15 minutes per day and I don’t lay there whole using them. If you want to really challenge your muscles, put one in and go about your day. Holding these in is more challenging while standing or walking around.

Simple product, simple review.As I noted in the review title, this is a nice ensemble. Price is very reasonable: you get a five weight set made of what seems to be quality silicon packaged in a very nice box. Worth considering, we think, if you're looking for a simple set of Kegel training balls that focuses more on improving one's pelvic floor and not on any fancy gadgets (like vibration, etc.).5 stars.

I had four babies in seven years. My pelvic floor muscles are in less than ideal condition. These weights can be a little bit of an adjustment to work with. I would definitely recommend starting off with the lightest weight and working your way up to longer time at a heavier weight. It does take consistent use over time to see results.