Natural Health 4 LifeVegetable Fibre Psyllium Husks 500 g (1 Pouch with Scoop)

Product is exactly as described and came in new, environmentally-friendly packaging instead of the plastic bucket that I got with my last orderArrived promptly and well-packed on the designated date.

Five stars! 🌟🌟🌟🌟🌟 This psyllium husk is a game-changer for my digestive health! The 1kg bag is a brilliant value. I add it to my smoothies, and it works wonders. It's a bit… *interesting* to the taste, but honestly, the benefits far outweigh the slight taste inconvenience. Highly recommend for anyone looking to boost their fibre intake! 😉

This is the actual husk, not the finer powder you find in capsules etc. This is what you need! I put two teaspoons in a smoothy every day and my gut issues are gone! Pooping like a legend and saving a fortune in loo paper. One wipe Willy they call me! If you know, you know ;)

These are unflavoured psyllium seed husks also known as ispaghula.The husks are not ground down into a powder like some alternatives, so when mixing with water to drink they do NOT dissolve away to nothing. Be prepared for a very "bitty" texture when drinking the mixture of husks and water. A vigorous stirring is required to prevent the husks simply all floating on the surface.As mentioned, there is no added flavour. However, this can easily be added to taste e.g. fruit juice or squash.The container comes complete with a serving scoop. The directions indicate 2 scoops (9g) per usage. This would be 55 servings per 500g tub. Based upon my usage that would seem fair.The tub I received had an 8 month "best before" at time of delivery.

For weeks, I had been suffering in silence. Every trip to the loo was an ordeal—a desperate, straining, maddening battle against my own body. My stomach was taut as a drum, swollen and unyielding, my insides locked up tighter than a bank vault. No amount of water, exercise, or frantic pacing around my flat made the slightest bit of difference. It was as if my body had forgotten how to let go, leaving me trapped in a state of bloated, leaden misery.At first, I was sceptical of the husk. I had tried everything—prunes, coffee, even hopelessly massaging my abdomen like some kind of lunatic. But I was desperate. So, with nothing to lose, I stirred a spoonful of into a glass of water and downed it, twice a day.For two days, nothing. A few ominous rumbles in my gut, a cruel tease of movement, but still, the cursed “plug” held firm. Then, on the third morning, it happened.A deep, ancient churning. A shift so profound it felt like the tectonic plates of my body were moving. My belly gurgled, a force awakening from its slumber. Then, the unmistakable, undeniable pressure—the signal I had been longing for. My eyes widened. It was time.I bolted to the loo, barely getting my pyjamas down before my body surrendered to the inevitable. The first release was slow, tentative—but then, oh sweet mercy—the floodgates opened. A full, unstoppable evacuation. I clutched the sides of the toilet seat as wave after wave of relief washed over me. The pressure, the pain, the unbearable heaviness—all of it melted away in one glorious, earth-shattering purge.Euphoria. Pure, unfiltered bliss. I sat there, light-headed, almost giddy with the sheer ecstasy of being empty. My stomach, once rock-hard and swollen, was soft again. My body felt weightless, as if I had been freed from invisible chains I hadn’t even realised were binding me.I closed my eyes and exhaled, savouring the moment. Psyllium husk had saved me and I can not recommend it enough.

I did my research before buying this particular husk product and I’m happy with the quality and the price.I’m adding a tablespoon to my muesli and wait a bit for it to expand before I consume. Or simply add a sprinkle over salads.I like the packaging as well , very compact and when I buy bigger pack I put it in a glass jar to keep the moisture away.

Was recovering post-op & on antibiotics too so was concerned about constipation so starting using this again (Previously used when trying to lose weight). Certainly did the trick with keeping me regular, esp when sprinkled on porridge (which also helps).I take a heaped teaspoon 3 times daily, either dissolved in a glass (approx 8 fluid oz) of any liquid (eg tea, coffee, juice, water etc), or sprinkled over my food & mixed in, eg cereal, stews, any dish with sauce/gravy & it even works well over salads! I always drink a glass of liquid (about 8 fl oz) with the food though if not diluting directly into a glass of liquid.If taking with water alone, initially may need a bit of getting used to the texture - best to drink it quickly all in one go, but it's completely tasteless & harmless & it works!A great natural way to get more fibre into your diet without adding calories, helps keeps you regular in an effective but gentle way, & it seems it may have other health benefits too.Bonus is it's very reasonably priced too. I kg should last approx. 6mths or longer if you don't take it daily.

Great quality Psyllium Husks.