What kind of benefits have been experienced taking these?

I find this combination of types of fiber very effective in promoting regularity and it is gentler on the stomach than Metamucil.

Are these caps larger? The large ones get caught in my throat.

These caps are small and easily swallowed. I have trouble with large ones too. They're working out very well for me. I hope they work well for you too.

how much fiber is in each capsule?

550mg of fiber per capsule. 450mg of soluble fiber and 100mg of insoluble per per capsule. 2200mg of fibre per serving size of 4 pills. This one fiber supplement has 5 different fibers for everyday bulkage to promote bowel regularity.

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