What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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💪 Elevate your strength game—no weights, no limits!

COMPACT POWERHOUSE - 5-foot length and 4-inch width deliver versatile full-body workouts anytime, anywhere.
INCLUSIVE INNOVATIVE - Ideal for occupational therapy and creative fidget solutions in classrooms.
REHAB RECOVERY READY - Perfect for physical therapy and improving mobility post-surgery or injury.
ALLERGY FRIENDLY FITNESS - Non-latex, hypoallergenic bands ensure safe, irritation-free training for sensitive users.
TAILORED RESISTANCE FOR EVERY LEVEL - From gentle rehab to advanced strength training, color-coded bands adapt to your pace.

The Theraband Resistance Band Set offers three color-coded, non-latex elastic bands ranging from 3.4 to 6.7 lbs resistance, designed for versatile strength training, physical therapy, and rehabilitation. Each 5-foot by 4-inch band supports beginner to advanced workouts, making it perfect for home exercise, pilates, yoga, and inclusive therapy settings.

Reviews

Y**D

Love it

Great

6.07.2025

A**I

Like it

12.05.2021

A**D

Real thera band

Excellent product

24.10.2019

Z**A

The lenght

There length is so short for tall people 😊

19.06.2025

A**F

Excellent

Enough resistance for at home shoulders, biceps triceps and neck muscles training. Very happy

19.04.2023

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€ 45.34

Duties & taxes incl.

Cyprusstore

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Color	Beginner Set - Yellow/Red/Green
Style	New Version
Material Type	Natural Rubber
Number of Items	3
Number of Pieces	3
Sport	Strength Training
Included Components	No additional components included.
Batteries Included?	No
Brand	Theraband
Department	womens
Manufacturer	THERABAND
Item model number	13074
Product Dimensions	152.4 x 10.16 x 0.25 cm; 45.36 g
ASIN	B01A58FHQ8

TherabandResistance Band Set, Professional Elastic Bands for Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Lower Pilates, Rehab, Beginner & Advanced Sets

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