NOW Phase-2 500 mg 120 VegiCaps (Pack of 2)

I monitor my carbs and use a Lumen to track my body's carb burn levels. I generally keep my carbs low, but I use the Phase 2 pills about once a day on my highest carb meal of the day. Most days it isn't that high, but once a week or so I go big on carbs.When I first got the phase 2 pills I did a few experiments, eating carb-heavy meals with and without taking the pills and I got definitive proof that amount of carbs that end up in my body is substantially lower when I take the pills.Now, there are some side effects with higher carb meals. Notably, you can't be too far from a bathroom for a few hours. It isn't an 'explosive' situation, but it can get urgent and quickly. So, if you have something coming up that will require you to be far away from a comfortable throne, either keep the carbs down or skip the Phase 2 and take the carb hit.Also, you do need about 15-20 minutes notice for carb-heavy meals at a minimum. I am not 100% sure what the timing is exactly, but I know it does not work nearly as well if you take it WITH the food. It needs a head start.All in all, this is a great way to reduce the amount of carbs that end up in your body beyond the reductions in your diet. It gives you a bit of a carb-reduction boost and a small safety net for cheat days or moments of weakness. I wouldn't start taking these unless you were planning to limit your overall carbs, because you might never leave the bathroom, but as an aid to a carb-reduction diet, these are fantastic.ONE FINAL NOTE:Unless you are doing keto and are depriving yourself of carbs entirely long enough to get into ketosis, you do still need some carbs in your body. If you do not get them, you will fall into a state of general malaise referred to as the 'Keto flu' by people who do Keto. If you are really sticking to your carb reduction nutrition plan and also taking these, you may start to get that malaise. It happened to me a few times. Since I am not trying to get into ketosis, and I didn't want to have to be wondering if I had COVID, I give myself a carb boost with no Phase 2 pills whenever it happens. It isn't often, and I know from my Lumen that I have been in a state of carb deprivation for a few days before it does, but it is worth noting that it is a thing that can occur.I have done keto in the past and hated it. All the weight I lost - which was substantial - came back the second I started eating carbs again. In March I started aggressively monitoring carbs, tracking myself with my Lumen and using Phase 2 pills for some extra cover and I have lost 26.5 pounds since then without dramatic changes. Hopefully this is more sustainable.

外食時3錠、普段は１錠か２錠で使っています。効果はないかなぁ、これを飲んでから便秘ぎみです。これを飲むなら食物繊維系のサプリのほうがいいかもしれません、排泄が増えます。　フェイズ２は気休めと安らぎのために今は飲んでます。

I have been using this product for many years and doing what it is sold for, to reduce starch in your blood.

2個セットを注文して良かったと思います。そう簡単には効果は見られなくて当然ですので。気長に利用しようと思っています。比較的早く届いたので利用しやすいですね。

The capsules work well in digesting carbs. I believe it would work better if you purchase the system to get the full benefits.