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5**P
Great topic for discussion while reading.
It's a gift. Teens struggle daily with decisions. This may help to pave the way toward a better understanding of why they think and do things the way they they do. I'm interested in reading it too.
L**A
Great book. I like getting the teens started early ...
Great book. I like getting the teens started early doing Heart Math and becoming more self aware!It puts them in the drivers seat of their own lives!
K**M
Four Stars
Thank you
N**N
Five Stars
Amazingly easy read and fabulous tools for both teenagers and people of all ages. Thank you HeartMath.
P**N
Resilience creates Brilliance with the HeartMath System
I have been using the HeartMath techniques for over twenty years and specialize in working with high school students. My tag line is “Resilience Creates Brilliance”. I have found that Transforming Stress for Teens is a brilliant compilation of precisely how to do this.Teens are always telling me about the challenges they face on a daily basis including school, homework, tests, quizzes, SAT/ACT, sports performance, artistic performance, relationships, health, college applications, and all the doubts and fears of the future. Overwhelm and anxiety are all too familiar feelings.Transforming Stress for Teens teaches practical tools and techniques to help them navigate all the emotional and mental turbulence.The HeartMath system is evidence-based. This is so important in today’s world. My wish for this book and this system is that it be adopted in every school!M. Patrice Khan PhDHead and Heart Intelligence[...]
L**L
The HeartMath Solution for Staying Cool Under Pressure gives clear and succinct directions for implementing ...
I currently work with high school students who qualify for Special Education services, and I use HeartMath techniques with my students on a regular basis. With increased expectations for all students, I find that the stress level in teen students is very high. I am so excited that this book has been written! Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure gives clear and succinct directions for implementing well researched and proven techniques to help facilitate emotional self regulation. I love the way that it is written in engaging language for teens. I will be using this book with my students this school year!
A**Z
Life's Challenging Growing Pains
As an Early Childhood Behavior Specialist, I found this book to be a great catalyst not only to practice the tools that lead to coherence, but also as a conversation starter for both teens and their families. Working in the field of mental health, this easy to read, relevant "teen language", addresses life's challenging growing pains with simplicity; this can lead to confidence which in turn can lead to coherence. I appreciate the authors' intentional "can do" approach to supporting teen mental heath! Truly an evidence-based resource that should be shared with families, schools, and colleagues!Amy Tamsen MS-ECE; MS-MHCPEOPLE GURU, LLC
I**D
Inspiration for teens
Written for teenagers, this is more than a self-help book. It offers professional guidance and inspiration for overcoming the usual stress the teens are dealing with on a daily basis. It focuses on the strengthening of the individual and an efficient emotions management. The writing is accessible yet maintaining a scientific level . Strongly recommended to any teen trying to find his or her way out of this time of uncertainties in a smooth and less confrontational way.Disclaimer: Book offered by the publisher in exchange for an honest review
Trustpilot
3 weeks ago
1 month ago
