0.3mg – The First Phyto-Melatonin (Natural Plant Melatonin) – 180 Vegan Capsules (180 Day Supply) Low Dose, Natural Sleep Aid and Circadian Rhythm Support…

I did a lot of research on melatonin before purchasing this one. I'd taken it before with zero reuslts and was ready to give up when I watched a video by a lady Doctor who explained why most melatonin doesn't work and why this one does. I tried it and will never be without it again! If I wake up during the night I go right back to sleep. I don't wake up and stay up like I used to. I've used it for over a year and it works just as good now as it did the first time I took it.

Contrary to what I used to think, the lowest dose of .3 mg works better than the 3 or 5 mg I've used before. I participated in a free online class about the use of melatonin and learned a lot, including the difference between synthetic melatonin (most products are) and this plant-based version. It's helpful for much more than sleep and at this low dose, it is safe for long term use. This product works best for me if I take 1 capsule of .3 mg about an hour before bedtime. I sleep great most nights!

I wanted to stop using lab-derived melatonin, I don't want to use synthetic hormones of any kind, so I tried this brand and after adding a higher number of capsules then recommended on the label, but well within research-based safe melatonin levers, I sleep great. My husband is in his 60's and had given up on melatonin, but this works for him, he takes one more per dose than I do, so I recommend experimenting with the number of capsules you take if taking one does not work for you

I was surprised at how well I sleep with this product. I was worried that the dosage of melatonin was too small. However, it’s been great to use. I see the difference when I don’t use it.

This product helped originally, but then I could tell no difference in sleeping better. Quit taking.

This helps me get good sleep after night shift. The dose and source seem best for both sleep and as a needed supplement, based on scientific studies that I learned about from an interview with Dr. Deanna Minich on The Empowering Neurologist. She says melatonin is an antioxidant and good for gut microbiome, and one that our body decreases its production of as we age.

Took one pill. Kept me up all night. I felt like I'd just drunk three cups of coffee.

My husband and I have been using this product for years. It helps us both sleep better, with no side effects. We highly recommend it!