How is this different from regular coconut oil?

From the Onnit website:"MCT OIL VS. COCONUT OILCoconut oil contains MCT’s, but only in relatively small quantities. C8 MCT (Caprylic Acid) comprises roughly 6% of coconut oil, and C10 (Capric acid) is usually around 9%. These two forms of MCT are particularly valuable because they take far fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil. Coconut oil is great, but if you really want to benefit from the fast acting fuel of MCT’s, choosing Onnit MCT oil is the way to go." So basically this stuff is entirely made up of the really beneficial 15% of coconut oil.

Are you allowed to cook with this like regular coconut oil?

MCT oil would be better used on a salad or coffee. It doesn't have a good tolerance to heat. Also if you haven't used MCT oil, start off slow otherwise if you use too much you will be in the restroom a lot.

How many carbs are in a serving?

There are zero carbs in a serving of MCT oil.

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ONNITMct Coconut Oil (24oz)

Product ID: 254245716

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Details

Brand
ONNIT
Flavour
Coconut
Unit count
709 millilitre
Item form
Liquid
Item weight
1.5 Pounds
Item dimensions L x W x H
38 x 33 x 109

⚡Rapid ketone energy conversion

🌱Sustainably sourced, no palm oil

🥥100% pure MCT from coconuts

Description

🥥 Fuel your focus, power your day — the MCT edge you can’t miss!

VERSATILE TASTELESS - Perfect for coffee, smoothies, and dressings without altering flavor
KETOSIS READY POWER BOOST - Easily converts to ketones for sustained mental clarity and ATP energy
VEGAN NON GMO CERTIFIED - Supports clean, plant-based lifestyles with organic quality
CLEAN PURE FUEL FOR YOUR BRAIN - Premium MCT oil with lauric acid, free from fillers and additives
SUSTAINABLY SOURCED GUILT FREE ENERGY - No palm oil, supporting eco-conscious choices

Onnit MCT Coconut Oil (24oz) is a premium, tasteless, and odorless medium-chain triglyceride oil derived sustainably from coconuts. Free from palm oil and additives, it rapidly converts to ketones, providing clean, efficient energy for brain and body, ideal for ketogenic and low-carb diets. Perfect for enhancing coffee, smoothies, and more, it supports mental clarity and weight management with vegan, organic, and non-GMO certification.

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