Michael Thurmond's 6 Week Body Makeover: The Scientific Approach to Getting a Beautiful Body Audio Cassette – January 1, 2001

I am hard-coded to want to eat only once a day. Became so frustrated with weight loss attempts and as a desperate measure, purchased this plan. The very first thing I did was eliminate HFCS from my diet and I lost 10 lbs in the first week. Then I changed my eating habits and followed this plan for my body type and ate 6 meals every day - that totaled 800 calories. I lost almost 70 lbs in 6 months with no effort. I was never hungry, my bad cholesterol level fell dramatically, I was borderline diabetic and now perfect levels. This might not work for everyone, but it made a huge difference for me. So it’s basically 5 meals a day. A shit ton of greens, easy on the carbs (but necessary and I eat a cup a day) and protein like eggs, chicken, venison or turkey. Again, all I can say is this plan worked and is still working for me

This was advertised as a book. When I received this item, I found the packaging to be in serious disrepair. In addition, what I received was a kit that was for a specific body type, not a book.Years prior to this one, I had ordered the full 6-Week Body Makeover kit. It worked well for me. Therefore, I wanted to get the needed information without having to repurchase the entire kit., What I was missing from my original kit was the binder that contained all of the information for my body type. When I reviewed this item on Amazon, I assumed that it was an actual book that contained information relating to all body types and that would discuss the science behind the process. What I received was someone else's used kit for a body type that was different from mine.,My plan was to return the package. However, time constraints haven't allowed me to do so.I am extremely disappointed in this purchase.

I was expecting the newer version. The one I received was outdated. It came with vhs and cassettes so I have no way of playing the tapes. What a waste of money.

It was well worth the $170. I had all the foods I needed to start the day I got it. I lost 7 pounds the first day and then 7 pounds a day for 4 more days. I did not have to exercise and kept that weight off. I have health issues, so really could not afford all the other diet plans I tried. I lost 35 pounds in 5 days and then found that certain foods I ate helped me lose about 1 to two pounds a day. I lost 49 pounds. I still had over a hundred pounds to lose, but thought by using those foods I would lose the rest of my weight over a few months. I just started the 6 day makeover and over the last two days, I have lost over 10 pounds. So, I would say it works and is well worth the cost. The only setback, is those that have a job where you can't eat every 2 and a half hours. You do need to eat exactly the food that the plan says at exactly the right time, but it is well worth it.There are a bunch of choices, when it comes to the food you can eat-so it is not as bad as some people have said.

Shipping was fairly prompt and satisfactory. The product was completely out-dated. It used VCR and cassette machines for viewing and listening. I gave the product away to my daughter who has more time to work on getting the information out of these items. I ended up purchasing the product from the orginal vendor for the orginal price and was completely satisfied. I learned that you better read carefully the description before you think that you are smart and saving a few dollars, I spent a great deal more than I had planned. I don't really blame this vendor for my not seeing these short-commings with this product. Live and learn.

We as a married couple bought this product years ago.We still have the binder and plan on using it.Not staying the course was our issue.But if you work the plan,it is right on.This pfogram does work.

Best thing I ever did. It changed my body and my life. By following it I not only lost 54 lbs but many of my mysterious physical ailments vanished (I was diagnosed with Fibromyalgia). Because of that I was able to stop physically hurting all the time and do the things I love . This was over 4 years ago and I have kept it off and still refer to the binder as often as I need to. I had tried every diet out there and this is the only one that worked. Because it's based on your individual body. Everyone's body is different so why would one diet work for everyone? This just makes perfect scientific sense to me and I highly recommend it.

Useless. Old VHS and cassette tapes.