---
product_id: 99923487
title: "Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science Kindle Edition"
brand: "claudia welch"
price: "€ 6.15"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.cy/products/99923487-balance-your-hormones-balance-your-life-achieving-optimal-health-wellness
store_origin: CY
region: Cyprus
---

# Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science Kindle Edition

**Brand:** claudia welch
**Price:** € 6.15
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science Kindle Edition by claudia welch
- **How much does it cost?** € 6.15 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/99923487-balance-your-hormones-balance-your-life-achieving-optimal-health-wellness)

## Best For

- claudia welch enthusiasts

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- Trusted claudia welch brand quality
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## Description

Full description not available

## Images

![Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science Kindle Edition - Image 1](https://m.media-amazon.com/images/I/41beKoJG5wL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Stellar Book-- Ayurveda, Understanding Hormones, Healing PMS, Cramps, Stress
  

*by A***S on Reviewed in the United States on April 20, 2013*

I can not recommend this book highly enough.  It was one of the very best books I have ever read about women's health, and my book is highlighted the whole way through for future reference.  Welch really outdid herself, and by other other 5-star reviews, I'm sure you can see how very helpful this book is.What I really like about this book is that Welch makes sense of hormones, PMS symptoms, and that wigged-out stress I used to feel coursing through my body at the drop of a dime in very simple Ayurvedic/TCM terms.  I felt a mounting concern about how my cycles were becoming more painful, feeling stressed all the time, and feeling increasing stagnation in the pelvic area.  And with the help of this book, I feel I am on the path to lifelong health.What I love about this book is that the solutions are simple.  Welch sites several studies throughout the whole book.  She references studies that show that diet and lifestyle can resolve something like 90% of all of our illnesses.  Welch makes a great case for self care, doing yoga, pranayam, and meditation daily, having a daily routine, going walking at the same time of day, oil massages, simple foods during stress, eating healthily.  I am so happy to report that my first moon after having read this book has been the best I've had in years, with only dull cramping.  I feel confident as I go along with the recommendations in this book, my cycle will also become gentle and consistent once again.The only thing that I skimmed through was the diet section.  If you are into Nourishing Traditions and eating organic, farm-based foods, just keep on doing what you're doing.  Although Welch has read Omnivore's Dilema, the book definitely is written with a bias towards vegetarianism.  Not a big deal, just something you might want to know.  Nourishing Traditions and this book can still go together.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent Book
  

*by L***F on Reviewed in the United States on December 9, 2019*

I really didn't want to read yet another hormone book, but I had seen this at my acupuncturists office for quite a while and decided to look at it.  She knows the author.  This is a very informative book that is packed with good health information for anyone.  In fact I plan to give it as a Christmas gift to several people this year.

### ⭐⭐⭐⭐⭐ 







  
  
    Very helpful
  

*by A***R on Reviewed in the United States on November 18, 2017*

This is a well written book on Ayurvedic and TCM practices directed toward women, with western scientific information added.  Dr. Welch is offering the ideal way to live, which many of us won’t be able to achieve perfectly.  Should I grind a little flour daily to bake two ancient grain vegan muffins in order to avoid freezing food or eating leftovers?  Not happening.  One glass of wine a week for women?  I’ll try for 4-5, thanks.  Even teetotalers eventually die.  Still, if we do what we can, it’s great.  The American way of life gets so many things wrong, like bad food combining and serving iced drinks with meals.  Ayurveda has helped me tremendously, and this book has wonderful information in it.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-13*