What weight ball would you recommend for a 12 year old, 105lb intermediate wrestler.

Our Valued Customer, Thank you for your question. We would recommend that 9 lbs. Suples Ball for your 12 year old son. We will be back in stock in approximately 2 weeks. Please let me know if you have any further questions. Sincerely, Holly Jones Suples Ltd.

What do you recommed for a 20yrs old adult to use a weight ball?

Start light 9lbs to learn how to swing it correctly I have the 9 and 14 pound I use the 9lbs the most good luck it's a great workout

What weight ball would you recommend for a relatively strong adult around 195 pounds?

It will depend on the types of workouts you are wanting to do. 13 lbs. would be the lightest that you could use for speed. If you are wanting to perform the slams and do more power, we recommend either the 17 or 22 lbs.

Have an 11 year old 165lb heavyweight wrestler what weigt do you recommend ?

I would recommend the 17lb ball. He’s young but bigger so at 17lb he will build strength then as he gets stronger will shift to endurance.

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Suples Ball Strength – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts

Suples Ball Strength – Bulgarian Bag Alternative for Functional Training, MMA, Wrestling, Judo, Grappling & Core Workouts

Product ID: 90989464

Details

Age Range (Description)
Adult
Brand
Suples
Color
Black
Item Weight
13 pounds
Material
Vinyl

⚫Durable molded vinyl construction

📏12-inch diameter for versatile grip

🏋️‍♂️13 lbs optimal training weight

€ 605.30

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Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Unleash explosive strength & precision with every swing!

PORTABLE POWERHOUSE - Compact 12-inch size fits in your car or gym bag for on-the-go functional training.
ELEVATE YOUR HIIT GAME - Seamlessly integrates into interval and strength routines for next-level cardio and muscle engagement.
COMBAT READY CONDITIONING - Specifically engineered for MMA, wrestling, and grappling to sharpen throws and transitions.
BUILT TO LAST TRAIN HARDER - Heavy-duty vinyl shell endures intense daily workouts without wear.
CORE COORDINATION MASTERY - Enhances rotational strength and timing for elite-level athletic performance.

The Suples Ball Strength is a 13-pound, 12-inch diameter training ball crafted from durable molded vinyl, designed as a versatile functional training tool for combat sports athletes. It enhances core strength, coordination, and timing through dynamic drills, making it ideal for MMA, wrestling, judo, and grappling conditioning. Portable and built to withstand frequent use, it’s a must-have for professionals seeking to elevate their athletic performance and cardio routines.

Specifications

ASIN	B00NB9BQW8
Age Range (Description)	Adult
Age Range Description	Adult
Ball Type	Training Ball
Best Sellers Rank	#297,684 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #423 in Exercise Balls
Brand	Suples
Brand Name	Suples
Color	Black
Construction Type	Molded, Vinyl
Customer Reviews	4.5 out of 5 stars 56 Reviews
Included Components	Instructional Video Link
Item Diameter	12 inches
Item Type Name	Suples Ball
Item Weight	13 pounds
Manufacturer	Suples Ltd
Manufacturer Part Number	B00NB9BQW8
Material	Vinyl
Material Type	Vinyl
Model Number	B00NB9BQW8
Number of Items	1
Number of Packs	1
Size	13lbs
Sport	Exercise & Fitness
Sport Type	Exercise & Fitness
Tennis Ball Duty Rating	Extra Duty
UPC	099461424470
Unit Count	1 Count
Warranty Description	One-year warranty on all non-leather Suples, Ltd. Products. No B.S.

Common Questions

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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€ 605.30

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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