---
product_id: 9093148
title: "The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)"
price: "€ 61.03"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.cy/products/9093148-the-four-dragons-clearing-the-meridians-and-awakening-the-spine
store_origin: CY
region: Cyprus
---

# The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)

**Price:** € 61.03
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- **What is this?** The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)
- **How much does it cost?** € 61.03 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) [Mitchell, Damo, Saether, Ole] on desertcart.com. *FREE* shipping on qualifying offers. The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)

Review: Excellent set of Dao Yin exercises, explained well - I already had some experience with Qi Gong practice over the years, being taught by Chinese masters/healers (no real 'inner door' teachings), so I had a basic idea of what these exercises are supposed to do for health. At first, I could hardly do these 'walks' and 'sequences', becoming exhausted after just a short practice of about 15-minutes. Then, as by body adapted, first my fingers and hands opened, then my arms, then my back, etc. - you get it. It became so interesting that my mind didn't want to stop the practice (sequences). One thing that the author misses, and seems endemic on YouTube vids of these exercises, is that to get the 'correct' benefit, the practitioner has to internally smile a gentle smile (as if outdoors in the sunshine on a perfect day). Also, I practice Yi Jin Jing (Chinese Qi Gong Association version) as well, in parallel, so this helps with the accessory movements included in the 'sequences' descriptions. Also, there might be a movement missing, where the brain is energized by tapping at the base of the skull - seems natural that this should be included at the beginning of the in the 'Diving Dragon' movement of 'Swimming Dragon' sequence (based on Yi Jin Jing). Soaring Dragon, oh yeah!
Review: Damo Mitchell's Gift - I have been a serious student of the internal arts for 21 years ..... the last 9 of which I have depended upon books and DVDs to guide my practice. In my book, Damo Mitchell is right up there with Bruce Frantzis and Mantak Chia with respect to the quality of his work and the impact it has had on my practice. For those who may be wondering about my agenda. I have none. I am grateful for the material presented in this book. I don't know and have never met Damo Mitchell, but I know enough from his writings to trust him implicitly in sharing material of the highest quality and which is based on his knowledge and EXPERIENCE. His authenticity is impeccable. He knows what he's talking about, he says it clearly and his generosity in sharing his knowledge is inspirational. His use of written directions and line drawings to explain the exercises are highly effective, but his sharing of internal, i.e., energetic feelings which may accompany the exercises is over the top. They provide validation to those of us who have practiced for awhile, a lighted path ahead that we can pursue with confidence, and inspiration for less experienced practitioners on the path. With his guidance, progress is under the control of the reader and is limited only by the consistency of practice. Thanks, Damo!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #170,079 in Books ( See Top 100 in Books ) #117 in Tai Chi & Qi Gong #172 in Energy Healing (Books) #840 in Mental & Spiritual Healing |
| Customer Reviews | 4.6 4.6 out of 5 stars (145) |
| Dimensions  | 6.73 x 0.55 x 9.13 inches |
| Edition  | 1st |
| ISBN-10  | 1848192266 |
| ISBN-13  | 978-1848192263 |
| Item Weight  | 14.4 ounces |
| Language  | English |
| Part of series  | Daoist Nei Gong |
| Print length  | 256 pages |
| Publication date  | August 21, 2014 |
| Publisher  | Singing Dragon |

## Images

![The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) - Image 1](https://m.media-amazon.com/images/I/312H5Xc6hML.jpg)
![The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) - Image 2](https://m.media-amazon.com/images/I/51KPXT38uvL.jpg)
![The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) - Image 3](https://m.media-amazon.com/images/I/51qNJSCGBHL.jpg)
![The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong) - Image 4](https://m.media-amazon.com/images/I/81Uc-fY3NVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent set of Dao Yin exercises, explained well
*by G***I on March 16, 2021*

I already had some experience with Qi Gong practice over the years, being taught by Chinese masters/healers (no real 'inner door' teachings), so I had a basic idea of what these exercises are supposed to do for health. At first, I could hardly do these 'walks' and 'sequences', becoming exhausted after just a short practice of about 15-minutes. Then, as by body adapted, first my fingers and hands opened, then my arms, then my back, etc. - you get it. It became so interesting that my mind didn't want to stop the practice (sequences). One thing that the author misses, and seems endemic on YouTube vids of these exercises, is that to get the 'correct' benefit, the practitioner has to internally smile a gentle smile (as if outdoors in the sunshine on a perfect day). Also, I practice Yi Jin Jing (Chinese Qi Gong Association version) as well, in parallel, so this helps with the accessory movements included in the 'sequences' descriptions. Also, there might be a movement missing, where the brain is energized by tapping at the base of the skull - seems natural that this should be included at the beginning of the in the 'Diving Dragon' movement of 'Swimming Dragon' sequence (based on Yi Jin Jing). Soaring Dragon, oh yeah!

### ⭐⭐⭐⭐⭐ Damo Mitchell's Gift
*by S***M on August 26, 2015*

I have been a serious student of the internal arts for 21 years ..... the last 9 of which I have depended upon books and DVDs to guide my practice. In my book, Damo Mitchell is right up there with Bruce Frantzis and Mantak Chia with respect to the quality of his work and the impact it has had on my practice. For those who may be wondering about my agenda. I have none. I am grateful for the material presented in this book. I don't know and have never met Damo Mitchell, but I know enough from his writings to trust him implicitly in sharing material of the highest quality and which is based on his knowledge and EXPERIENCE. His authenticity is impeccable. He knows what he's talking about, he says it clearly and his generosity in sharing his knowledge is inspirational. His use of written directions and line drawings to explain the exercises are highly effective, but his sharing of internal, i.e., energetic feelings which may accompany the exercises is over the top. They provide validation to those of us who have practiced for awhile, a lighted path ahead that we can pursue with confidence, and inspiration for less experienced practitioners on the path. With his guidance, progress is under the control of the reader and is limited only by the consistency of practice. Thanks, Damo!!

### ⭐⭐⭐⭐ well worthwhile for students of TCM, Qigong, Taijiquan....
*by J***W on August 29, 2018*

I started serious work on the Piercing Palm Walk today. I think that the more you have separated yin from yang in your previous internal artwork, the less you will find this a new and different style. More specific, I have seen a great deal of difference in the levels of yang expression in various TJQ practitioners. I suppose that I am one who strives for the ultimate relaxed-yang expression, and so I find that Damo Mitchell's Dragon Dao Yin forms have a great deal in common with, for example (and at least, for me) , Pat the High Horse, and Step Back and Repulse Monkeys. There is a great deal of TCM information in this book, as well, and this is well worth having. If you have previously acquired Heavenly Streams, and acquire D.Dao Yin, you will have references for many acupressure etc. points, and how TCM understands elemental balance, harmony and unblocked energy flow, and so on, as the basis of good health. I find Dao Mitchell's writing generally clear and understandable. A clarification of what are the "Congenital Meridians" would have been appropriate in this volume, but one can find this in a little time spent on online research. The distinction is implied, but not spelled out in this book, and some of us need it spelled out. Most of us will always benefit from renewed emphasis on breathing, and that is included here, as well. Generously illustrated with pretty good quality cartoons, photos, and schematics.

## Frequently Bought Together

- The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong (Daoist Nei Gong)
- A Comprehensive Guide to Daoist Nei Gong
- Heavenly Streams: Meridian Theory in Nei Gong

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-05*