---
product_id: 86709192
title: "The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker"
price: "€ 37.02"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.cy/products/86709192-the-fresh-and-healthy-instant-pot-cookbook-75-easy-recipes
store_origin: CY
region: Cyprus
---

# The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

**Price:** € 37.02
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker
- **How much does it cost?** € 37.02 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/86709192-the-fresh-and-healthy-instant-pot-cookbook-75-easy-recipes)

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## Description

The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker [Gilmore, Megan] on desertcart.com. *FREE* shipping on qualifying offers. The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker

Review: Best cook book I've ever owned!!! - Without wanting to sound dramatic, this cook book has kind of changed our lives. Ha! Not only do I use it two to three times a week, I have either purchased it for everyone in my family with an instant pot or made them spend the money themselves. It is worth the money 10 times over! My husband and i do love meat, *however* because of food science awareness and other factors, we are doing our best to eat "clean" as much as possible monday through friday. Bottom line: This cook book has made eating clean (no animal products) not only something we actually enjoy (yes, jaw drop), but easy as well... added bonus: my husbands cholesterol actually dropped 30% eating these recipes throughout the week using Megan's vegan option at the bottom of every page, something his doctor said he had never seen before in someone not taking medication.... (watch the Game Changers documentary if you're an athlete) I never go to bed hungry anymore trying to diet, in fact, i feel like im eating more than i use to and weigh less. Every recipe has a gluten free and vegan option. And every recipe is absolutely delicious... you have to tweak a few to your liking, but they really are all delicious... The oil content is low to non existent... and the veggie content packs a huge health punch... having said that, the meat recipes are amazing too. The mongolian beef is one of our favorites. The picture i took is the taco salad with zesty lime vinaigrette on pg 97. A family staple and absolute favorite. Notes: i triple the garlic on every recipe (if not quadruple), and if you dont have the right veggies, i just add other veggies. It almost always works out perfect. Do yourself a favor and buy this book. You won't regret it. Mine is nearly worn out so ill probably be buying another one myself soon. Thank you Megan for this book. It is such a gift! PS: favorite recipes include the African Stew, and the Thai Salmon Curry (we make it with extra veggies and chickpeas most of the time) Enjoy!!!
Review: Finally an easy and healthy instapot cookbook! - I've purchased several Instant Pot cookbooks in the past, but I don't end up using them. This is the first one that I know I'll use in its entirety since the recipes are easy to follow and super tasty. Megan has shared some of her work through videos and the preorder bonus recipes, and I'm so impressed! This book includes pot-in-pot recipes that are incredible because they save so much time by having you cook rice and grains in two separate containers but at the same time. As a pescatarian who eats mostly a vegan diet with little to no dairy or gluten, I appreciate all the flexibility in Megan's recipes. She always gives tasty alternatives. While I won't eat the chicken or meat, I'm happy to see that all the recipes have vegan options, and if I want to cook a non-veggie option for family, I can just pick up her book and make a healthy dish! Do yourself a favor and get a copy of Megan's book. You'll probably want the other ones, too. If you're not convinced, just check out her recipes on her website first. You'll see how easy and tasty her food is. I've never been so impressed with other healthy cookbook recipes, but Megan's recipes are incredible.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #104,351 in Books ( See Top 100 in Books ) #85 in Pressure Cooker Recipes #171 in Slow Cooker Recipes (Books) #698 in Quick & Easy Cooking (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,887 Reviews |

## Images

![The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker - Image 1](https://m.media-amazon.com/images/I/81qFKie47tL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best cook book I've ever owned!!!
*by L***E on October 21, 2019*

Without wanting to sound dramatic, this cook book has kind of changed our lives. Ha! Not only do I use it two to three times a week, I have either purchased it for everyone in my family with an instant pot or made them spend the money themselves. It is worth the money 10 times over! My husband and i do love meat, *however* because of food science awareness and other factors, we are doing our best to eat "clean" as much as possible monday through friday. Bottom line: This cook book has made eating clean (no animal products) not only something we actually enjoy (yes, jaw drop), but easy as well... added bonus: my husbands cholesterol actually dropped 30% eating these recipes throughout the week using Megan's vegan option at the bottom of every page, something his doctor said he had never seen before in someone not taking medication.... (watch the Game Changers documentary if you're an athlete) I never go to bed hungry anymore trying to diet, in fact, i feel like im eating more than i use to and weigh less. Every recipe has a gluten free and vegan option. And every recipe is absolutely delicious... you have to tweak a few to your liking, but they really are all delicious... The oil content is low to non existent... and the veggie content packs a huge health punch... having said that, the meat recipes are amazing too. The mongolian beef is one of our favorites. The picture i took is the taco salad with zesty lime vinaigrette on pg 97. A family staple and absolute favorite. Notes: i triple the garlic on every recipe (if not quadruple), and if you dont have the right veggies, i just add other veggies. It almost always works out perfect. Do yourself a favor and buy this book. You won't regret it. Mine is nearly worn out so ill probably be buying another one myself soon. Thank you Megan for this book. It is such a gift! PS: favorite recipes include the African Stew, and the Thai Salmon Curry (we make it with extra veggies and chickpeas most of the time) Enjoy!!!

### ⭐⭐⭐⭐⭐ Finally an easy and healthy instapot cookbook!
*by A***O on October 10, 2018*

I've purchased several Instant Pot cookbooks in the past, but I don't end up using them. This is the first one that I know I'll use in its entirety since the recipes are easy to follow and super tasty. Megan has shared some of her work through videos and the preorder bonus recipes, and I'm so impressed! This book includes pot-in-pot recipes that are incredible because they save so much time by having you cook rice and grains in two separate containers but at the same time. As a pescatarian who eats mostly a vegan diet with little to no dairy or gluten, I appreciate all the flexibility in Megan's recipes. She always gives tasty alternatives. While I won't eat the chicken or meat, I'm happy to see that all the recipes have vegan options, and if I want to cook a non-veggie option for family, I can just pick up her book and make a healthy dish! Do yourself a favor and get a copy of Megan's book. You'll probably want the other ones, too. If you're not convinced, just check out her recipes on her website first. You'll see how easy and tasty her food is. I've never been so impressed with other healthy cookbook recipes, but Megan's recipes are incredible.

### ⭐⭐⭐⭐⭐ I would buy an Instant Pot, so I could make these recipes.
*by L***A on October 10, 2018*

Hi everyone! I was a recipe tester for Megan over the last 6 months for this book, so I've made/helped fine-tune at least 3/4 of the recipes. Before testing for this book, I had purchased an Instant Pot, and had liked when I used it. One reason it was dormant was I only used it for stews, which admittedly were delicious. I didn't... care enough... to invest the time to learn how to reliably cook other healthy things with this new tool when I was already bffs with my stove. Luckily Megan came to my rescue, and did the bulk of that work for me! Most notably, Megan helped me cook *good* chicken breast in the IP, something I **really** couldn't do before. I cannot stress how amazing this round of recipe testing has been, because most of the recipes in this book can be made at the same time, in the same pot, with minimal active maintenance. That's the biggest time saver. After you account for pressurizing and de-pressurizing, on average, I'd say the addition of the IP saves between 10-20m*, but your biggest gains are the ability to do other things while you cook. Every recipe in this book is also gluten free, although some have wheat options. I can confirm that Megan originally wrote all recipes gluten free, then added a few gluten-full modifications, for those who prefer them. RE How this book compares to her first two: It has more meat-centric dishes, which I appreciate. It also feels more "comfort food-y", and indulgent, although the nutritional content is comparable to her previous books (and blog). I think her second book, No Excuses Detox, is still my favorite. But this book is *absolutely* worth purchasing, even if you have the other two, because the recipes are sufficiently different (but clearly from Megan!). I'm sure this will be a staple in my kitchen for years to come. My favorite recipes in the book are: 1. Cheeseburger salad with special sauce (the sauce is PERFECTION. I would buy the book for this recipe alone) 2. Cauliflower mac-and-cheese (FYI I don't like cauliflower) 3. Creamy tomato soup 4. Lazy falafel wraps *The time saved for legume/dried bean recipes can be on the order of hours. Megan's hummus recipe (from dried chickpeas) shaved off hours.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-24*