Indigo Teen Dreams: 2 CD Set Designed to Decrease Stress, Anger, Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams) Audio CD – Audiobook, May 12, 2011

My son started 6th grade this year, so I wanted to find more age-appropriate meditations or stories to relax and calm his brain at night--he has ADHD and anxiety. He actually likes both CDs and thinks they're just right for his level of maturity/anxiety/etc! It looks like he can finally gift his bedtime stories/meditation CDs (that are more elementary, to his younger sister).

Highly recommended for at home use or for the office. As a student clinical social worker, this CD has helped so many clients learn mindfulness during therapy sessions. Every private practicing LCSW should this on their shelf!

This tends to be better received by younger teens (Jr high age) than the older kids, but if they start using it it tends to grow on them.

My daughter loves to listen to this before she falls asleep. It's very uplifting and she always asks me to turn it on when goes to bed. Great affirmations for kids.

Soothing music and very clear guidance in teaching calming techniques to my teenager who has difficulty falling asleep at times.

Works well assisting my daughter in 'winding down' for bed time, relaxing and getting to sleep.

As expected

My son did not like this. It's nothing like the one for the younger children. Would have been nice if it had some relaxing stories.

I bought this at a time my 11 nearly 12 year old had her first episode of anxiety and identity confusion typical of adolescence. She had been at secondary school for a term and was finding it overwhelming and was hearing about things from other children that frightened her eg self harm. She listened to the cd with me first time and we did the meditations together which were easy enough for my daughter to do and which she instantly found helpful. The meditations are followed by lovely repetitive meditative music and despite having been more upset than she had been for a while beforehand, she fell asleep earlier than usual and had a good restful sleep. We were both so grateful for the cd arriving when it did. She is still using it and particularly finds the breathing and muscle relaxation meditations helpful. Best buy in ages.