User's Guide to Inflammation, Arthritis, and Aging (Basic Health Publications User's Guide)

I recently saw Dr. Hunninghake as a patient. The information I received at that visit has changed my life. Reading this book has reinforced everything and is helping me so much. I had so much inflammation in my body that it even affected my eyes. After messing around with eye specialists for 2 1/2 years I finally found someone who knew exactly what was going on and didn't even mention drugs to cover over the problem. He gave me lifestyle changes to FIX the problem. I have become a different person and can see that my life can only get better as long as I follow Dr. Ron's advice. If you have health problems that are being covered over by drugs and you want to live better than you are now, this book is a good place to start. Sometimes there are options to mainstream medicine. If you are between a rock and a hard place with your health issues check out this book.

This guide offers just enough science in an understandable way and it lays out simple solutions to create a sustainable pathway to good health by nourishing the body correctly.

This is an excellent guide toward understanding the inflammation associated with arthritis. I highly suggest reading it and sharing this with your Dr. or friends suffering similarly. It is small but packed full of good information.

Useful information that a patient can use immediately

I am still reading this book and find it very useful with practical information and useful advices. Very easy to follow; the reason I gave four stars instead of five is that it is too short and I would have liked a more intensive list of anti-inflammatory foods.