---
product_id: 82006183
title: "Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking"
brand: "lupina"
price: "€ 40.86"
currency: EUR
in_stock: true
reviews_count: 8
category: "Lupina"
url: https://www.desertcart.com.cy/products/82006183-organic-gluten-free-lupin-flour-16-oz-high-protein-high
store_origin: CY
region: Cyprus
---

# Low 1g Net Carb per serving 100% Organic European lupin kernels 35g Plant Protein per 100g Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

**Brand:** lupina
**Price:** € 40.86
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your baking game with Lupina: The superfood flour that’s as smart as you are!

## Quick Answers

- **What is this?** Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking by lupina
- **How much does it cost?** € 40.86 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/82006183-organic-gluten-free-lupin-flour-16-oz-high-protein-high)

## Best For

- lupina enthusiasts

## Why This Product

- Trusted lupina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious Choice:** USDA Organic, Non-GMO, vegan, and free from additives—pure nutrition you can trust.
- • **Power-Packed Plant Protein:** Fuel your day with 35g of complete plant protein per 100g—perfect for muscle and mind.
- • **Keto & Gluten-Free Friendly:** Only 1g net carb per serving, making it your go-to flour for keto, low-glycemic, and gluten-free lifestyles.
- • **Versatile Culinary Superhero:** Transforms breads, muffins, pancakes, and smoothies with a light texture and natural golden hue.
- • **Sustainably Crafted Since 1995:** Join a community committed to wholesome eating and a healthier planet with every scoop.

## Overview

Lupina Organic Gluten-Free Lupin Flour is a premium, USDA-certified organic flour made from European sweet lupin kernels. It boasts an impressive 35g of plant protein and 34g of dietary fiber per 100g, with only 1g net carb per serving, making it ideal for keto, gluten-free, and vegan diets. Versatile for baking and cooking, this non-GMO, additive-free superfood flour adds a light texture and golden color to your recipes while supporting sustainable, responsible production since 1995.

## Description

desertcart.com : Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking : Flour And Meals : Grocery & Gourmet Food

Review: Great for making a roux! - As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it!
Review: What's Not To Like...Great for Keto Baking! - This is a super nutritious high protein, low net carb flour great for baking my Keto treats. I use this in a 50/50 or 40/60 ratio with almond flour to cut the total carbs down with added nutrition in my Keto cupcakes, muffins, hamburger/hotdog buns, chocolate chip cookies, and believe it or not Keto waffles which are actually called chaffles (shredded cheese + egg + tablespoon of lupin flour + savory or sweet seasonings). There is no bitter after taste with the finished goods once they are baked, but don't lick the spoon because it will taste bitter! The color of the cookies or muffins also seems very normal with this flour. There is only 1 net carb per serving (1 quarter cup) of 12 total carbs - 11 grams of fiber = 1 net carb. When I substitute half of the almond flour in recipes with this, definitely adds more fiber and cuts the total carbs in whatever you are using it for without sacrificing the taste. It would be nice if this were less expensive, but if it helps me to stay on Keto so I can enjoy my treats without the guilt, then it is worth it!

## Features

- Premium Organic Quality: Made from 100 % organic European sweet lupin kernels, naturally rich in plant protein (35 g per 100 g) and dietary fiber (34 g per 100 g). USDA Certified Organic and Non-GMO verified.
- High Protein & Low Carb Superfood: Provides a complete plant protein source with very low carbohydrates and minimal starch—ideal for gluten-free, keto, or low-glycemic lifestyles.
- Versatile for Every Recipe: Use as a nutritious alternative to wheat flour in bread, muffins, pancakes, smoothies, or protein blends. Adds a light texture and natural golden color to foods.
- Naturally Gluten-Free & Vegan: Milled from pure legume kernels with no additives or preservatives. A clean-label ingredient for bakers and home chefs looking for authentic, plant-based nutrition.
- Responsibly Made Since 1995: Lupina is committed to sustainability and wholesome eating—delivering nutrient-dense flours crafted to support a balanced lifestyle and better planet.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00BRFLR7M |
| Best Sellers Rank | #22,396 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #133 in Wheat Flours & Meals |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,733) |
| Is Discontinued By Manufacturer  | No |
| Manufacturer  | Lupina |
| Package Dimensions  | 8.9 x 7.09 x 1.77 inches; 1 Pounds |
| UPC  | 830890001029 |
| Units  | 16 Ounce |

## Product Details

- **Allergen Information:** Dairy Free, Gluten Free, Soy Free
- **Brand:** Lupina
- **Item Weight:** 16 Ounces
- **Package Weight:** 0.47 Kilograms
- **Specialty:** GMO Free, Low Carb, Vegan

## Images

![Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 1](https://m.media-amazon.com/images/I/71RlCucYDFL.jpg)

## Available Options

This product comes in different **Number Of Items** options.

## Questions & Answers

**Q: Is it keto friendly?**
A: 100% yes. Both strict and dirty Keto friendly..

**Q: Why is there a warning "this contains lupin"?**
A: It is recommended by the the FDA because they  consider Lupins an allergy.  We have been selling lupins since 1995 without any recorded case of allergic reactions, but as precaution we elected to list lupin flour an allergen.

**Q: Will this work to bread chicken for a crispy skin (like regular flour)?**
A: It does work well for breading. I've used it for fish, chicken and pork.  I added garlic powder, salt, pepper, and a few other herbs. So glad I found this.

**Q: I have some lupina brand flour but it is yellow--I have a recipe calling for white sweet lupin flour--is it the same thing?  it has a definite taste**
A: How did the flour go? I’ve seen different people say the more yellow the more bitter the one I’m using is very white It’s actually called Sweet I grown/ made it Australia

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for making a roux!
*by C***A on August 10, 2025*

As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it!

### ⭐⭐⭐⭐⭐ What's Not To Like...Great for Keto Baking!
*by S***S on August 24, 2022*

This is a super nutritious high protein, low net carb flour great for baking my Keto treats. I use this in a 50/50 or 40/60 ratio with almond flour to cut the total carbs down with added nutrition in my Keto cupcakes, muffins, hamburger/hotdog buns, chocolate chip cookies, and believe it or not Keto waffles which are actually called chaffles (shredded cheese + egg + tablespoon of lupin flour + savory or sweet seasonings). There is no bitter after taste with the finished goods once they are baked, but don't lick the spoon because it will taste bitter! The color of the cookies or muffins also seems very normal with this flour. There is only 1 net carb per serving (1 quarter cup) of 12 total carbs - 11 grams of fiber = 1 net carb. When I substitute half of the almond flour in recipes with this, definitely adds more fiber and cuts the total carbs in whatever you are using it for without sacrificing the taste. It would be nice if this were less expensive, but if it helps me to stay on Keto so I can enjoy my treats without the guilt, then it is worth it!

### ⭐⭐⭐⭐⭐ Great Macros / High Protein
*by K***S on June 4, 2025*

Crazy high protein to fat/carb ratio. I made a macro friendly chocolate brownie (with icing) with this flour and it's divine. I've tried cooking the Lupin bean from both dried and a can, and this is my favorite way to use it.

## Frequently Bought Together

- Lupina Lupin Flour
- Anthony's Vital Wheat Gluten, 4 lb, Vegan, Non GMO, Keto Friendly, Low Carb
- Anthony's Organic Oat Fiber, 1.5 lb, Gluten Free, Non GMO, Keto Friendly, Product of the USA

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-23*