Seeking Health Optimal Magnesium - Mineral Supplement Aids Optimal Magnesium Absorption - Bioavailable Forms of Magnesium for Energy, Sleep & Bone Health Support - 150 mg, 90 Capsules

I take these every night before bed and sleep so well. The nights I skip, I notice. Love.

I have a buttload of health issues, crohns being one of them. Which is basically living like you have food poisoning without the vomiting part. I’ve tried a couple magnesium’s, and was really struggling with sleep and restless leg syndrome. This is one of the ones I’ve tried that has helped with that. Not always because I also struggle with b12 absorption and iron deficiency and of those are they also affect those specific things. But magnesium is very important and I’m glad to have found one that I can tolerate and doesn’t give me the runs. Also magnesium oil,it’s probably the safest, guaranteed way to get magnesium in if your gut is messed up. If you rub it on and it stings or itches a bunch, you’re probably very deficient and to help with the you can put some lotion on with the oil so it slows the absorption. On the contrary if your constipated and trying to flush yourself out look into magnesium citrate. That could help you out.

I love these supplements and will continue to take these.

This magnesium works really well. I take it each day and I haven't had any issues.

I think it's doing something good for me -- my leg cramps are lessened overall. I still get them but they are less painful. But the capsule is giant, over an inch long. If that's an issue for you, be aware. I think I'd prefer to take two smaller pills, but overall happy with this product. I will definitely buy again.

This is the best magnesium supplement my family has used. It is our go to. We have it on a subscription, and get nervous when it runs low. My husband suffers from restless leg syndrome, and this is one of the only supplements that has seemed to provide relief. He has to use it at least 1-2 hours before bed or it doesn’t have time to get into his system. However, it has really helped significantly.

We have used many brands of magnesium. This one our family’s favorites. Many times magnesium can cause nightmares especially for children. I use this for myself and my 10 and 8 year old and it helps them sleep but no weird dreams. This is especially helpful for kids/adults with ADHD to relax before bed. Take it 30min-1hour before bedtime for best results.

I am sleeping more then 4 hours a nite for the first time in 20 + years. Last nite 8 hours! Been taking this product every evening for 12 days. Amazing