SoftGym Vibration Plate Exercise Machine for Lymphatic Drainage & Fitness | Quiet Heavy Duty 450lbs Capacity Platform, 120 Speeds Shake Machine with Resistance Bands for Home Muscle Activation

I bought this after my initial recovery from Knee surgery. In physical therapy, they would kinda shake my knee to help loosen my knee. So I asked both my surgeon and my physical therapist if a vibration plate could help to strengthen the muscle , loosen the stiffness , and improve any balance issues. Both said it wouldn’t hurt, just take it slow. I did take it slow working up in time and in the amount of vibration. All I can say is I’m so happy I asked and then bought this plate! It’s great. I get on it in the morning and some times in the evening. It is helping so much. The price was reasonable enough to try something new. The quality is great. I’m using it everyday now issues! Always of course check with your own doctor or physical therapist, but in my case - it’s a game changer

This is the second unit we’ve bought. The first one was a gift for my parents last Christmas. They love it so much that I had to buy one for my wife and me. But it wasn’t until we were able to try out my parents’ vibration plate during our visit. This SoftGym vibration plate works so well and can feel the effects on my legs the first time I tried it. Took some getting used to. But once I got used to it, I was able to complete the 10 minute default timed exercise without any problems. I love that it has suction cups at the bottom to prevent it from sliding all over the floor and the platform itself is highly slip resistant. It had those button knobs that you step on that further helps with your foot court. It doesn’t weigh much so it’s pretty easy to move around the house, but you’ll have to release the suction cups’ pressure on all corners before you can lift it up. My wife is pretty light and I’m about 165 lbs. This vibration plate has no problems at all. It’s strong enough to carry both of us on it. Not advisable, but possible. As far as I know, my parents are still using theirs and there are 4 of them at their house using their SofGym vibration plate multiple times during the day. Highly recommended.

I discovered this item while at a friend's house. She let me use it and I was instantly hooked. I ordered it and it came right away (yesterday). My whole family has been on it and loves it. I'm not a light person so this plate holds me very well. Very sturdy and well built. I love all the different settings. It's also surprisingly quiet which I love. I can use it in the wee hours of the morning before work and not wake everyone in the house with it. This is definitely a must have! As a breast cancer survivor who has metastases to the lymph nodes, it's incredibly important to keep those lymph nodes drained. This is the perfect tool for that and it's so easy. Just 15 mins a day! You can use it while doom scrolling (although you shouldn't) and while watching TV. I highly recommend!

I bought this because it said it was good for lymphatic drainage. I have edema in my left leg and stopped up veins. I used it twice a day for a couple of weeks and nothing changed. Then I asked my doctor about it and she said that vibration plates do not help move your blood. That a bicycle motion is better. I'm doing the bicycle thing now and in less than a week, my edema was gone. I suppose if you are using this for a different reason, it probably works fine.

This is a great vibration plate! Strong and sturdy!

I absolutely love my vibration plate! At first, I could only do it for a few minutes because it hurt my legs. Now I do it up to 30 minutes a day and keep increasing the amounts of time.. it itches sometimes, but I heard that that's not a bad thing! My hips and my knees feel so much better using this! I was told by my Chiropractor that it could help prevent osteoporosis. Not a bad purchase and it's a good quality. I would definitely buy another one if needed.

This vibration plate is well worth the money.General Information - It is a flat-surface machine and the surface is large enough to position your feet multiple ways. There are multiple power levels, 1-5, and the option to set the power level manually, and magnetic balls in various places that will help stimulate your feet. I use mine on carpet with no issue. It's substantial enough that it holds a generous amount of weight, but the machine itself is not bulky or hard to move around.As far as performance and how the plate worked for me, I'm going to speak to the peri-menopause and neurodivergent crowds and give insight on the benefits of the vibration plate according to these two areas. I purchased this machine specifically to help with my nervous system. What I am getting out of it is far beyond that. I use it every single day at least twice a day. It gently wakes me up in the morning and helps me with winding down in the evening.From a neurodivergent standpoint, I hold tension I'm not even aware of. I fully believe that I constrict my own fascia because I hold and metabolize tension and energy. I didn't even realize how much I was holding until I started using this plate. A few notes on being neurodivergent and using this:- First, when you use this plate to wind down your nervous system at night, it's best to use the lower power level settings, specifically 1-3.- Second, at night, try to use it for 30 minutes. You can stand on it, sit on it, or sit on the floor and rest your legs on it (or all three). The machine runs in 15 minute sessions, so you will have to start it over for each block of time you use it.- Third, you should try to take a break in the middle of the day for at least 10 minutes and use this plate as a mini vacation. Just a break for your mind to think of nothing but being in your body, thinking of anything wonderful. Trust :)- Fourth, you can health habit stack if you enjoy red light therapy, have (or are looking to getting) a red light panel on a stand. I have the standard $60-$80 panel red light panel also from Amazon and at least three times a week I position the panel on the stand to hover over my vibration plate so that its about four inches from my scalp. The red light sessions at least three times a week, for 30 minutes, and taking an oral Taurine supplement (also purchased on Amazon) have helped my hair grow back.Ok, notes as a peri-menopausal woman:- First, the nervous system regulation mentioned above. All of it applies here too.- Second, my sleep is infinitely better.- Third, the restless leg pains in the front of my calves is gone. I have to use it at night to "shake out" the excess energy, works every time.- Fourth, I use this when I wake up. It helps stretch out the front part of my legs (my shins??). For all of you that wake up feeling like a crackly sack of bones, it's not permanent - it's literally caused by the peri-menopause. Sometimes I feel like the front of my legs / shins are so tight and achey that I can't walk far without rubbing them. I always feel this way if I haven't used the vibration plate.- This also helps SO MUCH with lymphatic drainage. Support those pathways by researching how to help open them and drink hot tea that supports your liver. When I'm using this for lymphatic drainage or waking up in the morning, I set the power level to 4 or 5. I can *feel the itching* as it's stimulating stagnant fluid. So satisfying, iykyk.I don't track my weight, but I will say that this is helping me with being more energetic and having more endurance in my muscles overall. I noticed many of these improvements immediately. Hope this helps!!

I've had this vibration plate for about a month. I have several friends with plates who swear by them so I took to google to research best options. SoftGym came highly recommended by several independent fitness sites for durability and affordability. I lucked out and also found it on an Amazon limited time deal.PROSIt's under 20 pounds so it can be easily moved and put away if needed.Feels solid and durableCame with handled resistance tubes and circular resistance bands. The tubes were very easy to attach.Lots of speeds and programs to choose from.Remote works very well.There is both a master switch and a power button on the remote. You must turn on the main button on the side first, but if the machine ever gets stuck on, this master button can turn everything off (unlike other models where reviewers couldn't turn off machines without unplugging). You can control the machine either manually or with the remote - more options on the remote.There are a lot of exercise suggestions that come with the product, and more can be found online.Take time with the instructions and learn the remote, it all makes sense after you play with it a few times.You can use this for a workout or post workout or just for lymphatic/circulation. There are modes/speeds for all!I have not tried any of the exercise programs and have primarily used this for post workout lactic acid movement or lymphatic drainage.CONS:If you suffer from migraines - START SLOW. I did not do enough research and the first week I had this machine, I used it every day for 10 minutes a day, on the lowest (0) or second lowest (1) speeds. Unfortunately, it increased my migraines (low grade) which caused me to do a little more research and discovered it can aggravate migraines. I slowed my process a bit and am trying to "build up" tolerance. Now, I primarily use after workouts for 5-8 minutes on the lowest setting, specifically to move lactic acid. And occasionally for a random 5-8 minutes once or twice a week, where I alternate stand, squat, do curls with the resistance tubes with handles. Other times just sit on it and relax. This had helped keep the migraines at bay and I'll continue to use this slowly and build up tolerance before trying the more rigid levels and exercises. But it's possible I'll only be able to use this on the lower settings for lymphatic and lactic acid movement only.I would definitely recommend this machine, but start slow - especially if you have migraine/headaches issues. I haven't been able to use this as often as I would have liked. If you have severe or chronic migraines, I'd ask a doctor first.

BROKE AFTER TWO WEEKS AND NO ONE IS REPLYING TO THE EMAILS OR MESSAGES ABOUT A REPLACEMENT, PLEASE ADVISE.

No me gusta , en el nivel más bajo es terrible como vibra ... La he usado solo una vez , te destroza las rodillas. No la recomiendo ; una mala opción de compra .