Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

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Yes4All Ab Mat, Foldable, Ab Mat, Ab Cushion,

Yes4All Ab Mat, Foldable, Ab Mat, Ab Cushion,

Product ID: 745692735

Details

Brand
Yes4All
Color
green
Item Weight
1.59 Pounds
Material
Synthetic
Product Dimensions
7D x 30.5W x

📏28.3in x 11.8in x 2.8in compact size

🔄Foldable design for easy storage

🛡️Durable non-slip PVC cover

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€ 138.88

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your core game with foldable power! 🔥

BUILT TO LAST - Retains shape & grip after countless intense workouts
EASY CLEAN SURFACE - Quick wipe-down keeps your mat fresh and ready
SPACE SAVVY FOLDABILITY - Compact foldable design fits any home gym setup
SLIP RESISTANT STABILITY - Non-slip PVC surface keeps your form locked in
FULL RANGE CORE ACTIVATION - Targets abs, back & obliques with 30° ergonomic arch

The Yes4All Ab Mat is a foldable, ergonomically designed abdominal cushion made from durable, non-slip PVC. Measuring 28.3 x 11.8 x 2.8 inches, it supports full-range core workouts targeting abs, back, and obliques with a 30° arch contour for optimal posture and stability. Lightweight and easy to clean, it’s perfect for home gyms and supports users up to 150 kg, combining durability with space-saving convenience.

Specifications

ASIN	B07WLKXFWH
Amazon Bestseller	#9,338 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #20 in Exercise Mats
Brand Name	Yes4All
Color	green
Country of Publication	China
Customer Reviews	4.3 4.3 out of 5 stars (4,306)
Global Trade Identification Number	00810019299148
Included Components	1 x Ab Mat Tailbone
Item Dimensions D x W x H	7D x 30.5W x 7H cm
Item Type Name	Abdominal Mat
Item Weight	1.59 Pounds
Manufacturer	Yes4All
Manufacturer Part Number	3W51
Material Type	Synthetic Fiber
Maximum Weight Recommendation	150 Kilograms
Model Number	3W51
Tension Supported	150 kg
UPC	810019299148
Unit Count	1 Count
Warranty Description	No

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

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The delivery time was excellent, and the packaging was secure.

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