---
product_id: 739823951
title: "Aviate Lupini FLAKES - Keto \"Oats\" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack"
brand: "aviate"
price: "€ 5.57"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.com.cy/products/739823951-aviate-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non
store_origin: CY
region: Cyprus
---

# 400% more protein vs rice 100% plant-based vegan 95% fewer net carbs Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack

**Brand:** aviate
**Price:** € 5.57
**Availability:** ❌ Out of Stock

## Summary

> 🥄 Elevate Every Meal with Ancient Superfood Power!

## Quick Answers

- **What is this?** Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack by aviate
- **How much does it cost?** € 5.57 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/739823951-aviate-lupini-flakes-keto-oats-and-vegan-friendly-superfood-non)

## Best For

- aviate enthusiasts

## Why This Product

- Trusted aviate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Protein Powerhouse:** Boost your protein intake by 400% compared to white rice—fuel your day the smart way.
- • **Gluten-Free & Non-GMO:** Enjoy a grain-free, allergen-aware superfood that’s kind to your gut and the planet.
- • **Keto & Vegan Approved:** Zero added sugars, 36% daily fiber, and packed with essential minerals for clean, conscious eating.
- • **Versatile Culinary Hero:** Swap out rice, oats, or quinoa effortlessly—perfect for salads, stir-fries, or even homemade falafel.
- • **Satiety & Wellness Boost:** High fiber and prebiotics curb cravings and keep you full longer—because feeling great never goes out of style.

## Overview

Aviate Lupini Flakes are a nutrient-dense, gluten-free, non-GMO superfood made from 100% lupin beans. Perfect for keto and vegan diets, these flakes deliver 400% more protein than rice, 7x the fiber of orzo, and essential minerals like potassium and magnesium. Versatile and low-carb, they’re an eco-friendly, high-protein alternative that transforms everyday meals into wellness-boosting experiences.

## Description

Our Aviate Lupini Flakes is an incredibly versatile food that can be used to replace recipes that call for rice, quinoa, lentils, oats, couscous, breadcrumbs, and more! It will nutritionally elevate any dish and is a great value by doubling in size when cooked! Our premium Lupini Flakes are made from dried seeds of the lupin flower. Lupin has been consumed for centuries and the most ancient evidence of lupin is from ancient Egypt. Aviate Lupini Flakes are Gluten Free, Non-GMO, and Plant Based as well as Vegan & Keto Friendly. Lupin flakes can be gently simmered in water or broth to accompany savory dishes. Lupin has incredible macronutrients, which includes Plant based proteins, high dietary fiber, Gluten-Free, Non-GMO, Vegan & Keto Friendly, Complete Protein, low Carbs and more!

Review: It’s a 3 to 1 ratio of water or broth to flakes. There really isn’t any discernible flavour. Add whatever spices you like to make it go with whatever cooking. Garlic, fried onion, chillies etc… I like Lebanese 7 spice, and curry powder or Tajin spice for Mexican. Just keep experimenting…you really can’t go wrong.
Review: Un produit que j’aime beaucoup. j’ai acheté plusieurs sacs lors d’un gros spécial (3/20$) par contre je vois que maintenant le sac ils le vendent à presque 20$ (seulement un seul) donc, c’est certain que je n’achèterais plus à ce prix. Donc, pour cette raison je donne un 4 étoiles pour une évaluation totale. Du moins je donne un 5 étoiles pour le produit. Un 5 étoiles pour le produit et 2 étoiles pour le prix.

## Features

- 𝐋𝐎𝐖-𝐂𝐀𝐑𝐁 & 𝐃𝐄𝐋𝐈𝐂𝐈𝐎𝐔𝐒 – Lupini Flakes are an ancient superfood that is rich in dietary fiber, protein and minerals including Potassium, Magnesium, Calcium, Iron, Zinc, and Vitamin C! This low-carb food is extremely high in protein while being low calorie. Therefore, it significantly enhances nutritional content and taste in a variety of foods! Eating Aviate Lupini Flakes instead of white rice can boosts your protein consumption by 400% while reducing net carbs by 95%.
- 𝐊𝐄𝐓𝐎 & 𝐕𝐄𝐆𝐀𝐍 𝐅𝐑𝐈𝐄𝐍𝐃𝐋𝐘 – These flakes are perfect for those following a low-carb or vegan diet. Enjoy traditional recipes while achieving your nutritional goals! In one serving size of Lupin Flakes you will be getting 36% of your daily fiber as well as 10% of your daily Magnesium, perfect for a Keto or Vegan diet! This includes ZERO grams of added sugars. These flakes have 3X the potassium of bananas, 2X the iron of kale and 7X the fiber of orzo!
- 𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄, 𝐍𝐎𝐍-𝐆𝐌𝐎 – Lupini Flakes are a fantastic replacement for those who are gluten sensitive. It is completely grain & gluten-free so you can start enjoying all those foods you miss! Lupini is a legume in the same plant family as peanuts therefore contains no wheat and zero starch. This eco-friendly superfood is a nitrogen-fixing plant that enriches the fertility of soil, requires little water to grow.
- 𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐂𝐎𝐎𝐊𝐈𝐍𝐆 – Lupini Flakes are a very versatile ingredient for gluten-free, vegan & low-carb cooking. Ideal substitute for rice, oats, lentils, quinoa, orzo pasta, couscous and more! Perfect addition to stir-fries or salads and it can even be made into a delicious hummus or falafel!
- 𝐄𝐀𝐓 𝐖𝐄𝐋𝐋. 𝐋𝐈𝐕𝐄 𝐖𝐄𝐋𝐋. 𝐁𝐄 𝐖𝐄𝐋𝐋 – Lupin can help you get and feel great! Lupini can help to curb hunger cravings and increase satiety. Aviate Lupini Flakes are 40% protein, 35% fiber, as well as a prebiotic!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08VDVLXN7 |
| Age Range Description | Adult |
| Allergen information | Peanuts |
| Customer Reviews | 4.0 4.0 out of 5 stars (87) |
| Date First Available | 21 June 2025 |
| Item form | flakes |
| Manufacturer | Aviate |
| Number of pieces | 3 |
| Package Dimensions | 30.5 x 17.2 x 12.4 cm; 1.02 kg |
| Package Information | Pouch |
| Size | 12 Ounce (Pack of 3) |
| Specialty | Low-Carb |
| UPC | 860005451357 |
| Unit count | 36.0 Grams |

## Product Details

- **Brand:** Aviate
- **Diet type:** Gluten Free
- **Item weight:** 36 Ounces
- **Number of Items:** 3
- **Package information:** Bag

## Images

![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack - Image 1](https://m.media-amazon.com/images/I/41rZAfwhP-L.jpg)
![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack - Image 2](https://m.media-amazon.com/images/I/41z12cicrvL.jpg)
![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack - Image 3](https://m.media-amazon.com/images/I/513xAPPUJfL.jpg)
![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack - Image 4](https://m.media-amazon.com/images/I/51GcEdwNeuS.jpg)
![Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack - Image 5](https://m.media-amazon.com/images/I/51iWYedhsiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by L***Z on 27 April 2022*

It’s a 3 to 1 ratio of water or broth to flakes. There really isn’t any discernible flavour. Add whatever spices you like to make it go with whatever cooking. Garlic, fried onion, chillies etc… I like Lebanese 7 spice, and curry powder or Tajin spice for Mexican. Just keep experimenting…you really can’t go wrong.

### ⭐⭐⭐⭐ Review
*by C***O on 23 February 2023*

Un produit que j’aime beaucoup. j’ai acheté plusieurs sacs lors d’un gros spécial (3/20$) par contre je vois que maintenant le sac ils le vendent à presque 20$ (seulement un seul) donc, c’est certain que je n’achèterais plus à ce prix. Donc, pour cette raison je donne un 4 étoiles pour une évaluation totale. Du moins je donne un 5 étoiles pour le produit. Un 5 étoiles pour le produit et 2 étoiles pour le prix.

### ⭐⭐⭐ Review
*by S***A on 31 March 2024*

It is too fine to make a rice dish with other rice.

## Frequently Bought Together

- Aviate Lupini FLAKES - Keto "Oats" & Vegan Friendly Superfood - Non-GMO, Gluten Free - High Protein - Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans - 12 Ounces (Pack of 3)
- Aviate Keto Rice Orzo - Low Carb (3g Net) Lupini Rice/Pasta, High Protein (18g), Gluten-Free, Made with Lupin Flour, Plant Based Vegan, Keto-friendly - Slim Orzo Pasta Rice (8oz) (Pack of 3)
- Aviate Lupini FLOUR - Keto & Vegan Friendly Superfood - Non-GMO, Gluten Free, Lupin Flour Keto, High Protein, Low Calorie & Low Carb - Rich in Dietary Fiber and Minerals - 100% Lupin Beans -16 Ounces (Pack of 3)

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-27*