---
product_id: 73295061
title: "Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual"
brand: "merrithew"
price: "€ 36.79"
currency: EUR
in_stock: false
reviews_count: 6
url: https://www.desertcart.com.cy/products/73295061-merrithew-stott-pilates-intermediate-reformer-a-fully-illustrated-manual
store_origin: CY
region: Cyprus
---

# 162 pages of expert Pilates guidance Eco-friendly recycled Plasti-Coil binding Writable, uncoated pages for personal notes Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual

**Brand:** merrithew
**Price:** € 36.79
**Availability:** ❌ Out of Stock

## Summary

> 📖 Elevate your Pilates game with every page you turn!

## Quick Answers

- **What is this?** Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual by merrithew
- **How much does it cost?** € 36.79 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/73295061-merrithew-stott-pilates-intermediate-reformer-a-fully-illustrated-manual)

## Best For

- merrithew enthusiasts

## Why This Product

- Trusted merrithew brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Write Your Journey:** Uncoated pages let you customize notes and track progress
- • **Flat-Lay Convenience:** Plasti-Coil binding keeps manual open for hands-free use during workouts
- • **Clean & Green Printing:** Vegetable-based inks with low VOCs for an eco-conscious choice
- • **Comprehensive Pilates Library:** 93 exercises + 97 modifications to elevate your practice
- • **Durability Meets Sustainability:** Mylar matte lamination and recycled binding built to last

## Overview

The Merrithew STOTT PILATES Intermediate Reformer Manual is a 162-page, eco-conscious guide featuring 93 exercises and 97 modifications designed to enhance balance, strength, and flexibility. With durable Mylar matte lamination, writable uncoated pages, and recycled Plasti-Coil binding for flat-lay use, this manual supports professional and personal Pilates practice with sustainable, user-friendly design.

## Description

Product Description STOTT PILATES® Intermediate Reformer Manual includes the complete range of Intermediate-Reformer exercises, which are executed using specially designed modifications of exercises found in the Essential repertoire as well as those unique to this level. Intermediate moves will further challenge a variety of components including balance, flexibility, strength and endurance. From the Inside Flap Respected by fitness and health practitioners worldwide, STOTT PILATES mind body exercise builds on the essence and principals of the late Joseph H. Pilates' work by incorporating modern knowledge about the body. The STOTT PILATES faculty's main focus is on developing the safest and most effective programming available and teaching people to become the most professional and successful instructors they can be. Whether you're working one-on-one in a rehabilitative setting, as a personal trainer, or witih a small group at a fitness facility, the emphasis on high caliber contemporary teachings remain the same: Optimal Musculoskeletal Performance - Strength, flexibility and endurance without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, the STOTT PILATES method also helps restore the natural curves of the spine, relieve tension and enhance self-confidence. The result: A balanced and aligned body that feels revitalized and moves with ease -- important goals for your clients, whether they are rehab patients or elite athletes P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Author Moira Merrithew, Executive Director of Education, Co-founder, Merrithew Health & Fitness. Moira Merrithew, together with President and CEO of The Merrithew Health & Fitness Group, Lindsay G. Merrithew, and a team of physical therapists, sports mediciine and fitness professionals, has spent two decades refining the STOTT PILATES method of exercise and equipment. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. See more

Review: Excellent book - Excellent informative book
Review: -comprehensive -pictures provide clear guidance and modifications -spring bound book. It’s easy to lay the book flat on the floor beside me when im on the reformer The font is a bit is a bit small but i guess they designed it that way so that the information can fit in 1 page per pose

## Features

- 93 exercises and 97 modifications; 162 pages
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
- text pages are not coated so you can write on them
- Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1553602072 |
| Batteries included? | No |
| Best Sellers Rank | 227,551 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 144 in Pilates Reformers |
| Brand | Merrithew |
| Customer Reviews | 4.6 4.6 out of 5 stars (174) |
| Date First Available | 5 Oct. 2006 |
| Height | 0.5 inches |
| Is discontinued by manufacturer | No |
| Item display length | 11 inches |
| Item display width | 8.5 inches |
| Item model number | ST-08017 |
| Language | English |
| Manufacturer | Merrithew International Inc |
| Pages | 162 |
| Product Dimensions | 22.23 x 1.27 x 27.94 cm; 589.67 g |
| Style | Flats |
| Weight | 567 g |

## Images

![Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual - Image 1](https://m.media-amazon.com/images/I/61OfKnAdseL.jpg)
![Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual - Image 2](https://m.media-amazon.com/images/I/61bdfaU+8JL.jpg)
![Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual - Image 3](https://m.media-amazon.com/images/I/71QgvC2-XJL.jpg)
![Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual - Image 4](https://m.media-amazon.com/images/I/71aLnNhVBmL.jpg)
![Merrithew STOTT PILATES Intermediate Reformer: A Fully Illustrated Manual - Image 5](https://m.media-amazon.com/images/I/71c5Ea-DzgL.jpg)

## Questions & Answers

**Q: Does one need to buy the essential book first or will this encompass the information I am seeking? I am a physical therapy student researching pilates**
A: Hello Daniel, You will find similar exercises in the "Essential book", "Intermediate Reformer" and Advanced Reformer" and some different. If you have a basic knowledge of Pilates you would be find purchasing only this book.

**Q: Does the manual include exercises for the tower?**
A: No.  It does not.  Only reformer exercises

**Q: Does the manual include exufor the platform, extender?**
A: The Reformer manuals do not contain exercises using the Padded Platform Extender. These modifications are covered in the Intensive Reformer or Comprehensive Matwork & Reformer Instructor Training Courses

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent book
*by V***S on 29 May 2021*

Excellent informative book

### ⭐⭐⭐⭐⭐ Review
*by R***O on 6 July 2023*

-comprehensive -pictures provide clear guidance and modifications -spring bound book. It’s easy to lay the book flat on the floor beside me when im on the reformer The font is a bit is a bit small but i guess they designed it that way so that the information can fit in 1 page per pose

### ⭐⭐⭐⭐⭐ Review
*by V***N on 1 November 2020*

I was afraid to buy this because of the reviews on the poor quality of the construction of the book. They've resolved that and this is a comprehensive, detailed instruction book with lots of illustrations and directions. I've done studio Pilates for two years, but with Covid, decided to invest in a machine. This Manual is a great guide and yes, very technical terms, but exactly what I needed to do a routine. I did buy the intermediate because another reviewer said there was repetition from beginning level manual. I highly recommend this book to continue your Pilates routine at home.

## Frequently Bought Together

- Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual
- Stott Pilates Essential Reformer Manual-2nd Edition
- STOTT PILATES Manual - Advanced Reformer, 2nd Edition

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-24*