---
product_id: 7259249
title: "Younger Next Year Journal: Turn Back Your Biological Clock"
brand: "chris crowleyhenry s. lodge"
price: "€ 30.24"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.cy/products/7259249-younger-next-year-journal-turn-back-your-biological-clock
store_origin: CY
region: Cyprus
---

# Younger Next Year Journal: Turn Back Your Biological Clock

**Brand:** chris crowleyhenry s. lodge
**Price:** € 30.24
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Younger Next Year Journal: Turn Back Your Biological Clock by chris crowleyhenry s. lodge
- **How much does it cost?** € 30.24 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/7259249-younger-next-year-journal-turn-back-your-biological-clock)

## Best For

- chris crowleyhenry s. lodge enthusiasts

## Why This Product

- Trusted chris crowleyhenry s. lodge brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Younger Next Year Journal: Turn Back Your Biological Clock

## Images

![Younger Next Year Journal: Turn Back Your Biological Clock - Image 1](https://m.media-amazon.com/images/I/611w3X6C3xL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    GREAT BOOK ... good for all to read
  

*by R***K on Reviewed in the United States on May 7, 2017*

I purchased copies for others ... it's that good.  It is clear to understand and grasp the concepts and is well explained, jointly written by a Doctor (MD) and a lawyer ... for 2 perspectives as each of them writes alternating chapters alone.  The medical science is well explained and very logical and it works; I got in the gym and followed the lessons in this book and got in great shape.  It's focused on the EXERCISE and the NUTRITION considerations WE ALL SHOULD FOLLOW DAILY to live longer and healthier.NOTE ... very popular book, they have come out with other versions, including on specifically for WOMEN.  So check which version is best for you.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Year Two
  

*by J***Y on Reviewed in the United States on May 7, 2011*

This is my second purchase of the YNY Journal. I've completed one year and needed another to continue. It will keep you on track and motivated to do 2 days per week of weight training and 4 days per week cardio. Also help you keep track of what you eat and what you should not. Every so often it reminds you to set a goal to go beyond your comfort zone, and this can be a major assist to one's training.  If you use the Journal daily and stick to its recommendations you will most certainly be "Younger Next Year".

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    EXERCISE / DIET RECORDING JOURNAL
  

*by G***W on Reviewed in the United States on February 18, 2015*

I HAD PURCHASED THE JOURNAL A YEAR OR SO AGO.  I FOUND THE INTRODUCTORY MATERIALS USEFUL AS A GENERAL GUIDE TO DIET NUTRITION AND EXERCISE; THE AUTHORS HAVE THEIR VIEWPOINTS; SOME I SHARED SOME I DIDNT.  I DID WANT THE PORTION OF THE JOURNAL THAT RECORDED DAILY EXERCISE AND FOOD INTAKES ETC AS A MEANS TO KEEP TRACK ( AND MOTIVATE ME) TO BEING MORE CONSISTENT ABOUT BOTH; STILL A WORK IN PROGRESS CONSIDERING LIFE EVENTS ETC BUT BECOMING MORE CONSISTENT.  THE ORIGINAL VERSION I PURCHASED WAS COIL BOUND WHICH ALLOWED THE JOURNAL TO LAY FLAT; NOT A HUGE CONCERN BUT IT WAS A NICER TOUCH THAN THE CURRENT STRAIGHT BOOK BOUND VERSION; A COST SAVING CHANGE I AM SURE. THE WEEKS ARE BROKEN DOWN INTO "EXERCISE AND DIET PLAN FOR THE WEEK" FOLLOWED BY A COMMENT OR HINT BY ONE OF THE AUTHORS; THEN, THE DAYS OF THE WEEK FOLLOW BROKEN DOWN BY CATEGORIES "EXERCISE" "FOOD" AND "LIFE".  THERE IS A HEADER SECTION FOR THE INPUT OF DATE AND QUESTION AREAS FOR "HOW WAS YOUR NIGHT?" (SLEEP) AND "MORNING MOOD" ALSO "RESTING HEART RATE" (WHICH THEY TELL YOU HOW TO TAKE IN THE INTRODUCTION). EXERCISE SECTION IS BASICALLY RECORDING "CARDIO" TIME& DISTANCE/ LEVEL/HEART RATE MAX/RECOVERY; THEN, "STRENGTH" TO RECORD EXERCISE FOR UPPER AND LOWER BODY.  "FOOD" BREAKFAST/LUNCH/DINNER/ SNACKS/CRAP/BOOZE; THEN "LIFE" CARING, CONNECTING, COMMITTING / HOW DID YOU DO? AMAZING/NOT BAD/ SHAMEFUL/ PLANS FOR TOMMOROW.  ALL OF WHICH THE AUTHORS COMMENT ON AS PART OF THEIR VIEWS ON HOW THESE VARIOUS THINGS IMPACT A PERSONS OVERALL HEALTH AS WELL AS HOW TO FIND YOUR MAX HEART RATE / RECORDING FOODS , JUNK FOODS ETC YOU NEED TO GET RID OF ETC.  THE JOURNAL IS ABOUT 5" X 7.5" AND PAPER TEXTURE IS SUITABLE FOR WRITING ON IN EITHER PEN OR PENCIL.  IF YOU ARE NOT OF THE GENERATION THAT IS USING INTERNET BASED DIET AND EXERCISE TRACKING SOFTWARE OR "APPS" THEN THIS JOURNAL COULD BE USEFUL TO YOU.  MAY BE CARRIED AT CHAPTERS / INDIGO OR OTHER BOOKSTORE.  MAY BE CHEAPER TO ORDER ONLINE (AMAZON); SINCE THE JOURNAL ONLY GOES FOR ABOUT A YEAR IT MAY PAY YOU TO CONSIDER ORDERING TWO OR MORE (?) FOR SAVINGS ON SHIPPING. I SHOULD NOTE THAT THE JOURNAL IS SOMETIMES SOLD WITH A COMPANION BOOK BY THE AUTHORS AS A SET; THE COMPANION BOOK TO THE BEST OF MY RECOLLECTION PROVIDES MORE DETAIL / BACKGROUND ON THEIR HEALTH AND EXERCISE PHILOSOPHY ETC. SO IF YOU ARE JUST STARTING OUT THE COMPANION SET MAY PROVIDE YOU WITH MORE DETAIL AS TO THE '"WHY" BEHIND THEIR PROGRAM.  THE JOURNAL  DOES NOT HAVE INFORMATION ON INDIVIDUAL EXERCISES; SO, IF THAT IS A CONCERN YOU MIGHT WANT TO LOOK FOR A JOURNAL OR GUIDE THAT INCORPORATES THOSE.  OTHERWISE THERE ARE ABUNDANT INTERNET SITES WITH PHOTO AND VIDEO GUIDES FOR RUNNING, WEIGHT TRAINING, YOGA, ETC THROUGH WHICH YOU CAN CREATE YOUR OWN EXERCISE PROGRAM.  FOR WHAT I WANTED FROM THE JOURNAL IT DOES WELL SO I GAVE IT FOUR STARS; IF THEY HAD RETAINED THE RING/ COIL BINDING SO IT WOULD HAVE LAID FLAT I WOULD HAVE GIVEN IT FIVE.

## Frequently Bought Together

- Younger Next Year Journal: Turn Back Your Biological Clock
- Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond (Younger Next Year)

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-21*