Presented by Inner Journeys Healing and Ingrid Edstrom, FNP through Proactive Breast Wellness, LLC. This DVD helps to bring you on your own inner journey to a quiet, healing space within through a progressive muscle relaxation exercise and guided imagery of a beach walk. You will be guided by Ingrid's soothing, velvety voice, with a peaceful background of harp music and ocean sounds. The DVD begins with an introduction on how to use relaxation techniques. In the progressive muscle relaxation segment there are flowers that morph in and out, enveloping you in gorgeous colors. The latter part of the DVD takes you on a beach walk of New England beaches with stunning photography created by an internationally known photographer, Nona Hatay. WHAT THE EXPERTS SAY ABOUT "WAVES".. "These exercises were clearly thought out and are very professionally done. I believe they will be highly effective for individuals who have experience using relaxation and imagery exercises as well as for those for whom this will be a new experience. The music and voice are very soothing. I will be happy to have such a good source to recommend to my patients." ~Dr. Becky O'Hare, Pediatric Psychology Post-Doctoral Fellow/ University Of Massachusetts Medical School, Department Of Developmental And Behavioral Pediatrics "I think the script is healthy, thoughtfully conceived and artfully produced. Ingrid Edstrom has gone to great lengths to find the balance between what is a positive expectation for positive outcomes and then have the potential for the CD to sound and be prescriptive." ~Daniel P. Kohen, Director Of Behavioral Pediatrics, Professor Of Pediatrics, Family Pracitice And Community Health/University Of Minnesota Medical School, President Of American Academy Of Clinical Hypnotherapy "I tried your Waves Of Serenity CD for the first time this morning and it was great! Just left a little graffiti in the sand "I was there". It was truly relaxing and I felt much calmer afterwards." ~Veronica T.
A**R
Useful tool for learning to Relax
Have tried many relaxation tapes and DVDs to assist in soothing my anxious clients. This one is excellent. Easy to follow and not too chatty. Narrator's voice is very calming A+
L**
The best!
We tried several relaxation techniques. Nothing worked as well as this CD! When our daughter had a time of depression she also used it. Although skeptical at first, she found it to be most helpful! After passing ours on to a friend I’m buying two more so we’ll have one to loan out. Thank you, Ingrid!
R**E
Five Stars
Using this with soldiers for relaxation and sleep issues.
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