Mt. Angel VitaminsMelatonin, 3MG Time Released (60 Vegetarian Capsules)

The gelatin capsules are difficult to cut if only half of the amount is desired. Nevertheless, the capsules work fine without the usual drowsiness in the morning wake up.

Seem to be working well so far with no side effects.

This was supposed to be slow release but it lasts maximum 4 hours.

I am 68 yrs old and I have been using this Melatonin now for a number of years. I take one capsule about 30 to 60 min before going to bed. This helps me get to sleep quite easily. I have run out a time or two and had a very hard time getting to sleep. Couldn't buy this fast enough. I have noticed no side affects at all. Being that this is time released over a 5 hr period, it keeps me asleep. I don't want to do prescription drugs and this has turned out to be a great aid. I have tried the OTC sleeping aids and they did not work at all. This is the only thing I have tried that really does help getting and staying a sleep.

I am 68 yrs old and I have been using this Melatonin now for a number of years. I take one capsule about 30 to 60 min before going to bed. This helps me get to sleep quite easily. I have run out a time or two and had a very hard time getting to sleep. Couldn't buy this fast enough. I have noticed no side affects at all. Being that this is time released over a 5 hr period, it keeps me asleep. I don't want to do prescription drugs and this has turned out to be a great aid. I have tried the OTC sleeping aids and they did not work at all. This is the only thing I have tried that really does help getting and staying a sleep.