---
product_id: 706717452
title: "Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made"
brand: "nutrition geeks"
price: "€ 30.28"
currency: EUR
in_stock: true
reviews_count: 6
category: "Nutrition Geeks"
url: https://www.desertcart.com.cy/products/706717452-magnesium-glycinate-3-in-1-complex-1800mg-supplements-as-bisglycinate
store_origin: CY
region: Cyprus
---

# 90 vegan capsules, plant-based 1800mg triple magnesium blend UK made, sustainable packaging Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made

**Brand:** nutrition geeks
**Price:** € 30.28
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your wellness game with triple-action magnesium magic!

## Quick Answers

- **What is this?** Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made by nutrition geeks
- **How much does it cost?** € 30.28 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/706717452-magnesium-glycinate-3-in-1-complex-1800mg-supplements-as-bisglycinate)

## Best For

- nutrition geeks enthusiasts

## Why This Product

- Trusted nutrition geeks brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vegan & Clean Formula:** 90 capsules, gluten-free, dairy-free, cruelty-free—pure wellness without compromise
- • **Sleep & Stress Support:** Magnesium Glycinate promotes calmness and restful sleep, beating restless nights
- • **Energy & Digestion Boost:** Malate energizes muscles & reduces fatigue; Citrate aids digestion and mineral uptake
- • **Eco-Friendly & Convenient:** Flat-pack, letterbox-friendly design saves space and reduces carbon footprint
- • **Triple Magnesium Powerhouse:** 1800mg of Glycinate, Malate & Citrate for max absorption and diverse health benefits

## Overview

Magnesium Glycinate 3-in-1 Complex delivers 1800mg of premium magnesium compounds (Glycinate, Malate, Citrate) per serving, providing 384mg elemental magnesium (102% NRV) in 90 vegan capsules. UK-made and sustainably packaged, this formula supports muscle relaxation, energy production, digestion, and psychological balance—perfect for busy professionals seeking holistic, science-backed supplementation.

## Description

Product description Magnesium Glycinate 3-in-1 - Science Backed Formula with 1800mg as Magnesium Glycinate, Magnesium Malate & Magnesium CitrateWhat's in your pack:- 1800mg Magnesium (384mg Elemental Magnesium, 102% NRV)- 1000mg Magnesium Glycinate, 400mg Magnesium Malate, 400mg Magnesium Citrate- 90 Capsules per pack- Vegan, Gluten-free, Cruelty-free- Letterbox Friendly Packaging- Made in UKHealth BenefitsSupports reduction of tiredness and fatigueContributes to electrolyte balanceContributes to neurotransmission and muscle contraction including heart muscleSupports normal psychological functionsSupports maintenance of muscles, bones and teethThese tablets are the one for you - Add to Cart, Subscribe and join our Nutrition Geeks family Ingredients Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Plant-Based Anti-Caking Agent: Magnesium Stearate, Plant-based Capsule Shell: Hydroxpropyl Methylcellulose P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Take 1-2 capsules daily with a glass of water. Safety Warning Do not exceed stated dose. Keep out of the reach of children. Not intended for use by persons under the age of 18. Side effects from this supplement are rare. Please discontinue use and contact your GP immediately in the event of an adverse reaction. If pregnant, breast feeding or on medication, please consult a health care professional before use. Food supplements should not be used as a substitute for a varied balanced diet. Store in a cool dry place away from sunlight and always seal after use. Allergens: See ingredients in bold. See more

Review: Helped me with sleep, anxiety and IBS - has made a significant difference - I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference. Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced. Bare with.... Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-) I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested. I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue). An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat. They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)! For those that do to here's a breakdown of the goodies in this little packet: Magnesium Malate: Good for energgy production, fatigue, muscle soreness Magnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movements Magnesium Glycinate: Stress, Anxiety, sleep, modd balance The glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past). It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.
Review: Highly recommend - absolutely love this product- it has been very helpful with sleep and overall regulation- very good product and worth the purchase!

## Features

- Why Buy Magnesium Glycinate 3-in-1: Get a triple magnesium complex in one formula and experience superior health benefits & bioavailability. 1800mg Magnesium Compounds as Magnesium Glycinate 1000 mg, Magnesium Malate 400 mg, Magnesium Citrate 400 mg, Providing Elemental Magnesium 384 mg 102% NRV. Each pack contains 90 vegan capsules (two per serving).
- Diverse Health Benefits: Magnesium glycinate (1000mg) supports muscle relaxation and magnesium sleep. Magnesium Malate (400mg) boosts energy and reduces fatigue. Magnesium Citrate (400mg) promotes digestion and mineral absorption. Our science backed formula is great for overall calmness as well as those with restless legs or looking for magnesium supplements high strength.
- Space Saving and Letterbox Friendly: Mg Glycinate 3-in-1 comes in flat pack packaging, saving on costly postage and storage fees associated with other bottled magnesium tablets, magnesium spray, magnesium oil or magnesium gummies. Also a great compliment to magnesium threonate & magnesium taurate.
- Vegan Friendly, Gluten-free, Dairy-free, Cruelty-free, Low Carbon Footprint: We understand the importance of providing vitamins that caters to everyone's needs; are sourced & produced ethically and accessible to all customers. There is no need to go anywhere else for your nutrition needs!
- Scientifically Proven Supplements Uncomplicated, So You Can Get The Most Out of Life. Accessible For Everyone. Delivered To You Sustainably: Good health is a need not a want. We are on a mission to make quality, science backed nutrition sustainably accessible to everyone. Less plastic, less waste. We have also committed to be the UK's leading sustainable supplement provider with a Net Zero target by end of 2025.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C9VVCL12 |
| ASIN  | B0C9VVCL12 |
| Age Range Description | Adult |
| Allergen Information | Contains: Gluten Free, Non-GMO, Preservative-Free |
| Best Sellers Rank | 1 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 1 in Magnesium |
| Brand | Nutrition Geeks |
| Country of origin | United Kingdom |
| Customer Reviews | 4.4 4.4 out of 5 stars (29,057) |
| Customer reviews | 4.4 4.4 out of 5 stars (29,057) |
| Date First Available | 30 Jun. 2023 |
| Format | Capsule |
| Manufacturer  | Manufactured for Nutrition Geeks |
| Package Dimensions  | 15.4 x 15.2 x 2.35 cm; 1.8 g |
| Serving Recommendation | 2 capcules |
| Storage Instructions | Store in a cool dry place away from direct sunlight and always seal after use. |
| Units | 90.0 count |

## Product Details

- **Allergen information:** Contains: Gluten Free, Non-GMO, Preservative-Free
- **Brand:** Nutrition Geeks
- **Diet type:** Vegan
- **Item form:** Capsule
- **Item weight:** 1800 Milligrams
- **Number of items:** 1
- **Primary supplement type:** Magnesium
- **Product benefits:** Muscle Growth, Nervous System Function, Reduce Fatigue, Reduce Tiredness
- **Supplement Formulation:** Multi-Supplement
- **Unit count:** 90.0 count

## Images

![Magnesium Glycinate 3-in-1 Complex - 1800mg Supplements as Bisglycinate, Citrate & Malate 90 Vegan Capsules, Triple High Absorption 384mg Elemental, UK Made - Image 1](https://m.media-amazon.com/images/I/51FfAj1FEHL.jpg)

## Questions & Answers

**Q: What size / dimensions are the magnesium tablets?**
A: Please note that the size of our Magnesium Glycinate 3-in-1 capsule is 00, which means they measure approximately 23 mm in length and 8 mm in diameter. If you struggle to swallow capsules, please note you can empty the capsules and mix with juice, smoothies, yoghurt, protein shakes, or warm water.

**Q: If it has no nasties or fillers, why does it have Magnesium Stearate in?**
A: Magnesium stearate makes up the least amount of raw ingredients and it plays a crucial role in preventing clumping during manufacturing to ensure even distribution of the different forms of magnesium per capsule. This guarantees that each dose contains a consistent concentration of active components. 

It is worth noting that the inclusion of magnesium stearate does not compromise the overall purity or quality of the product.   It is recognised as safe (GRAS) for consumption and have been extensively studied for their safety and effectiveness. There have been various misconceptions spread about magnesium stearate - it is a simple salt made up of magnesium, a naturally occurring mineral, and stearic acid, a long-chain fatty acid that is prevalent in nature and found in many foods, including meats, cocoa, grains, and milk products.

**Q: How many mg in total for each capsule please**
A: Please note that each capsule consists of:

500mg Magnesium Glycinate
200mg Magnesium Malate
200mg Magnesium

Equating to 900mg Magnesium Complex, providing 192mg Elemental Magnesium per capsule.

**Q: Elemental magnesium per capsule please**
A: Our Magnesium Glycinate 3-in-1 provides 192mg Elemental Magnesium per capsule and 384mg per serving (102 % of NRV)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helped me with sleep, anxiety and IBS - has made a significant difference
*by L***K on 2 July 2025*

I have tried a few magnesium supplements in the past (including a well know expensive brand) but this has to be the one that has made the most difference. Going to give this a full review as I do also read reviews and base my purchases on what real people have experienced. Bare with.... Given this 5 stars as they are also made in the UK and also has Malate and Citrate - from personal experience, I have found that when I like a supplement and re-order regularly, sometimes as they are shipped from abroad they can go 'out of stock for a while'. I am hoping these will be available for some time as they are on my repeat order list :-) I noticed after taking for about 2 weeks. You really need to give it that long to see any noticeable difference. I started taking glycinate originally to help with sleep - I was waking up alot during the night and just never felt properly rested. I'd say within about 10-14 days I was getting to sleep faster and staying asleep (which was my personal issue). An effect I didn't expect to notice so quickly was more regular bowel movements. I suffer from IBS and extreme constipation. I do feel that this has made a big difference for me but I am also very conscious of what I eat. They don't zone me out or make me groggy the next day. Just seems to relax me naturally - I don't think it's a placebo effect as I feel the benefits in other ways. I feel a lot calmer and a bit less anxious. Seems to make sense as I have read a lot about magnesium being involved in regulating neurotransmitters (yes I do like to do my research)! For those that do to here's a breakdown of the goodies in this little packet: Magnesium Malate: Good for energgy production, fatigue, muscle soreness Magnesium Citrate: Mild constipation releif, magnesium replenishment, regular bowel movements Magnesium Glycinate: Stress, Anxiety, sleep, modd balance The glycinate form is supposed to be more easily absorbed and it doesn;t affect my stomach at all (which has been a problem for me in the past). It's not an overnight miracle , but I am consistent an it made a difference for me. Would definately recommend.

### ⭐⭐⭐⭐⭐ Highly recommend
*by A***N on 23 February 2026*

absolutely love this product- it has been very helpful with sleep and overall regulation- very good product and worth the purchase!

### ⭐⭐⭐⭐ Seem to be working 🤞
*by G***D on 28 February 2026*

I am sleeping so much better since taking these. Still have the occasional bad night but nothing like how it used to be.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-07*