SAS and Special Forces Fitness Training: An Elite Workout Programme for Your Body and Mind (Mini Encyclopedias)
Product ID: 702316829
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Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way. The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training . Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers. Review: If you are into warrior fitness programs you may want to check out this book. - As someone who is well into his senior years I have been into warrior fitness programs for more than 7 decades. This is why while browsing on desertcart when I came across this 192 page book (SAS and Special forces fitness training: An elite workout program for your body and mind by John Lofty Wiseman) I decided to purchase it. Over the years I have read numerous books on elite fitness programs and I found this one to be one of the most comprehensive and beautifully illustrated books on fitness. This book covers an enormous amount of material on various types of exercises and fitness activities. It also cover nutrition and mind improvement exercises. My only complaint is the super small font, which made it very hard for these old eyes to see; nevertheless, I loved this book and if you like warrior fitness training you may want to check out this book. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical principles of the most effective combative systems). Review: Who Dares Wins! - This was a gift given to a young lady with aspirations to a military career and special operations! The book is very concise, well written and easy to understand!
| Best Sellers Rank | #713,341 in Books ( See Top 100 in Books ) #112 in Military Encyclopedias #415 in Sports Encyclopedias #1,157 in Sports Training (Books) |
| Customer Reviews | 4.4 out of 5 stars 144 Reviews |
J**E
If you are into warrior fitness programs you may want to check out this book.
As someone who is well into his senior years I have been into warrior fitness programs for more than 7 decades. This is why while browsing on Amazon when I came across this 192 page book (SAS and Special forces fitness training: An elite workout program for your body and mind by John Lofty Wiseman) I decided to purchase it. Over the years I have read numerous books on elite fitness programs and I found this one to be one of the most comprehensive and beautifully illustrated books on fitness. This book covers an enormous amount of material on various types of exercises and fitness activities. It also cover nutrition and mind improvement exercises. My only complaint is the super small font, which made it very hard for these old eyes to see; nevertheless, I loved this book and if you like warrior fitness training you may want to check out this book. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical principles of the most effective combative systems).
B**B
Who Dares Wins!
This was a gift given to a young lady with aspirations to a military career and special operations! The book is very concise, well written and easy to understand!
K**E
Lovely
Fantastic read, very knowledgeable
O**L
Review
Many typos and looks like it was made by someone who just wanted a little extra cash.
D**C
Excellent
Livre très intéressant. Livré rapidement.
S**Y
A great all round fitness plan for anyone not just athletes.
This is a good physical fitness book with lots of tips and ideas, for anyone of any stage of fitness. It's not all about being in the gym and lifting weights, it's swimming, running and hill walks with full back packs. It's also got lots of low tech tips for everyday fitness and wellbeing. It's a good book.
G**S
Exercise and fitness only
Exercise book only
S**S
No nonsense, informative book
This book include a lot of detail of different types of training, how to do exciseses and nitration too as well as much more. I especially like the fact that the book doesn’t sugarcoat the fact that specifically forces training is partially tough even if you are an advanced athlete this book will push you to your limits!
K**R
Four Stars
Easy to read and understand.
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