Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

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💪 Sculpt your strength, own your power, anytime, anywhere!

This 214-page comprehensive guide from Women's Health offers a 12-week dumbbell strength training program designed specifically for women. Featuring efficient 30-minute workouts, detailed photo instructions, personalized weight selection and recovery tips, plus a daily workout log, it empowers busy millennial professionals to build strong, sculpted arms, legs, and abs from home or gym.