Dumbbell Workout Exercise Poster Guide - 30x20" UV Gloss Laminated Gym Chart

The poster is exactly as described and is definitely helpful in planning my routine.

It matches my online workouts with dumbbells and is easy to read. The pictures are clear and the exercises allow for variety.

Poster is as expected - but top edges are bent.

I've put this poster on the wall so that I can create my own workout routines. As a visual person, this chart really helps me have ideas of what I want to do next. The poster is good quality and arrived in perfect condition.

Love the different workouts and the poster fits perfectly in my home gym and the laminate makes it easy to place on my wall without stick pins or tape.

Easy to follow, clear instructions. Just what I was looking for to workout with dumbbells at home. Would order from Alpine Fitness again.

This poster is a nice size and color, but as soon as you unroll it the lamination wrinkles. I now have it hanging on my wall with several ugly bumps across the whole posted from the poor quality of lamination. I would not recommend this to anyone who is going to hang it publically, better suited for the inside of a closet door but not on display due to how ugly it appears.

Works pretty good but not as big as I thought it would be