Biovitalia Natural Sleep Restore+ Capsules, Natural Sleeping Aid with Ashwagandha, Valerian Root and Tagar for Men & Women- Non Habit Forming Capsules - 60 Capsules

This is an effective sleep aid for me. I usually use Magnesium Glycinate before bed to help with getting to sleep, but I stopped taking them and started using only this product. The directions say to take 1 capsule 2 times daily, but I took 2 capsules just before bed and had good results.They were easy to take and easy on the stomach, and there were no side effects, just a gentle aid to getting to sleep.I'm very happy with them.

My family and I were frequent users of melatonin, but given the results of several studies on melatonin quality and constant use, we decided to try something else.I was overall pretty impressed by the ingredient list for these and decided to give them a try and added them to my sleep routine. I should note that I frequently have difficulty sleeping, so I have a pretty rigorous routine that I adhere to to help me maintain a healthy sleep cycle. Given that it is so routine, I can say that adding these without changing any other aspect at all did give an immediate boost to my ability to stay asleep once I fell asleep and overall seemed to slightly improve the quality of my sleep (I track my sleep using an Apple watch).I don't intend to use this daily; however, I am pleased with the quality of this product and will use it to supplement my sleep schedule when I sense difficulty and need a little help. My only gripe is that it would be a bit expensive to use on a regular basis.

First off, this is not your standard sleep supplement, which is based on melatonin and/or some deviation of gaba. Gaba based products leave me way too groggy the next day and I've taken so much melatonin that I have to take a large dose for any affect, which will eventually create health problems of its own. You need to check out the ingredients on the bottle. All of the ingredients are natural foods that promote rest and stress reduction. I was having sleep issues (~3 hrs of sleep per night) for about 2 weeks before starting this supplement. After first night I got 5 hrs of sleep. Not perfect but undoubtedly an improvement. Zero grogginess

I got this because sometimes I have trouble falling asleep and/or having sleep where I'm constantly waking up throughout the night. I have tried many natural sleep supplements throughout the years and have found some of them to be beneficial. Not miracle workers in any sense but small improvements that I consider meaningful. I also have found what works best for me and that would be Passion Flower and Valerian Root and Chamomile all of which are in this. That's what caught my eye with this product. Due to our unique body chemistries what is noticeable to one person might not be so for an other. With all these ingredients in this I think this product offers several possibilities for benefit. Ashwagandha is in this and I personally do not notice much from it but many report pleasant expericines with it imo. The Tagar in this is a new ingredient for me that I am not familiar with. As I am reading about it I am all smiles it may possibly be associated with benefits in regards to anxiety. One of the reasons I suspect I wake up sometimes in the night is due to anxiety so I am very curious to see how I may respond to this new (for me) ingredient after taking it about a month. I did not see where this is third party lab tested but it is extremely rare for me personally to see that with natural sleep associated supplements. I do see this is made in the USA in a FDA registered facility which I very much like. My experience with this product is so far so good. I have no complaints. The caps were easy for me to take and I had no sides. Good Luck and I Hope this was Helpful.

I’ve tried melatonin, and that doesn’t work for me. And I was hoping this would. Unfortunately, I didn’t notice any difference on the days when I took this from the days when I didn’t take it. I know these things work differently for different people, so if you have trouble sleeping, it’s worth trying. The ingredients are good, it has more than just the valerian and tagar. It also has a ashwaganda and chamomile. People have taken these for centuries to help with sleep, and so it definitely might help you.The price is about average, and, it looks well-made. It’s a good sign that it has a batch number on it.I gave it three stars because it has good ingredients and an average price, even though it didn’t work for me. I suppose if it had worked for me, I might have given it four stars. It’s inexpensive enough that you can try multiple things, until you find one. Sleeping well is worth a lot.

So because these are supplements, I'm not able to determine just yet how effective they will be at helping with sleep. Once I've finished the bottle (it's a 30 day supply, 2 capsules a day), I'll be better able to touch on whether they're effective in that way.At this point, I can say that I like the ingredients, and the benefits advertised. The capsules are easy to swallow, the bottle is easy to open as well.The value and ingredients are why I have given them 5 stars. If I find that they do not work very well, I'll update my post (next 30 days). But right now, I'm excited to see if this is the solution to the sleep issues I have.

I tried these exactly like the instructions said for a couple weeks and had no noticeable difference at all.

Didn't work all the time but I believe I got up more rested when it did.