Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Too weak and old content. You can find all the stuff at the internet. I recommend you to buy a more proper book like run less run fast.

Great advice

Absolutely living by the book at the moment while preparing for my first marathon. I've recommended it to others who have now bought it as it is in a very easy straight forward format. Just a fantastic- practical book!

Getting a marathon off your bucket list with humour.

Well over priced, disappointed by the lack of information in this book.

Quick delivery excellent quality book