Features: Use shower gel, oil or any other light lubricant on the area to be massaged in order to reduce friction. Squeeze your Massage Cup in the middle. Press the cup's mouth to your skin and release, gentle drawing the skin into the cup. Using both hands, move the cup smoothly in straight-lines, circles, and zig-zags. Massage for 5-10 minutes every time you shower for results inside 4 weeks.
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