How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
Product ID: 634698798
⏳chunked ADHD-friendly layout
🎧print + Audible formats
📚7-pillar framework
€ 45.16
1
Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
🚀 Thrive with ADHD: Your 7-step blueprint to focus, balance & unstoppable productivity!
- ADHD FRIENDLY DESIGN - Chunked chapters, bullet points, and boxes keep you engaged without overwhelm—perfect for busy minds.
- DUAL FORMAT FLEXIBILITY - Available in print and Audible, so you can learn on the go or dive deep at your own pace.
- HOLISTIC THRIVE APPROACH - Go beyond managing symptoms—optimize sleep, nutrition, mindset, and environment for lasting impact.
- TRANSFORM CHAOS INTO FOCUS - Unlock a simple 7-pillar plan designed by a leading ADHD psychiatrist to boost your productivity and balance.
- VALIDATED BY EXPERTS PEERS - Praised by professionals and readers alike for life-changing, practical strategies that truly resonate.
How to Thrive with Adult ADHD offers a groundbreaking 7-pillar plan from Dr. James Kustow, a leading UK psychiatrist with ADHD himself. This book provides practical, research-backed strategies to stabilize sleep, optimize nutrition, calm the mind, and streamline life. Designed with ADHD-friendly formatting and available in print and Audible, it empowers adults to transform ADHD challenges into strengths for lasting focus, productivity, and balance.
Specifications
| Best Sellers Rank | 4,379 in Books ( See Top 100 in Books ) 5 in Psychotherapy & Clinical Psychology 5 in Clinical Psychology & Psychotherapy 36 in Medicine & Nursing |
| Customer reviews | 4.5 4.5 out of 5 stars (226) |
| Dimensions | 13.5 x 2.5 x 21.5 cm |
| ISBN-10 | 1785044524 |
| ISBN-13 | 978-1785044526 |
| Item weight | 338 g |
| Language | English |
| Print length | 336 pages |
| Publication date | 3 Oct. 2024 |
| Publisher | Vermilion |
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