---
product_id: 63242978
title: "OWYN Only What You Need Smooth Vanilla Flavored Protein Shake, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein Drink 12 Count"
brand: "owyn only what you need"
price: "€ 190.42"
currency: EUR
in_stock: true
reviews_count: 8
category: "Owyn Only What You Need"
url: https://www.desertcart.com.cy/products/63242978-owyn-only-what-you-need-smooth-vanilla-flavored-protein-shake
store_origin: CY
region: Cyprus
---

# organic pumpkin seed & flax blend 20g complete vegan protein superfood greens + prebiotics OWYN Only What You Need Smooth Vanilla Flavored Protein Shake, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein Drink 12 Count

**Brand:** owyn only what you need
**Price:** € 190.42
**Availability:** ✅ In Stock

## Summary

> 🌿 Sip Smart, Feel Strong — The Vegan Shake That Works as Hard as You Do!

## Quick Answers

- **What is this?** OWYN Only What You Need Smooth Vanilla Flavored Protein Shake, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein Drink 12 Count by owyn only what you need
- **How much does it cost?** € 190.42 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/63242978-owyn-only-what-you-need-smooth-vanilla-flavored-protein-shake)

## Best For

- owyn only what you need enthusiasts

## Why This Product

- Trusted owyn only what you need brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure Plant Power:** 20g of clean, vegan protein fuels your muscles and recovery without compromise.
- • **Ready When You Are:** Shelf-stable, grab-and-go nutrition that fits your busy, health-conscious lifestyle.
- • **Allergen-Free & Clean:** Gluten, soy, dairy, nut-free, non-GMO, and zero artificial nasties for peace of mind.
- • **Gut-Friendly Goodness:** Prebiotic fiber and super greens like kale and spinach support digestion and immunity.
- • **Organic Superfood Blend:** Pumpkin seed, pea, and flax oil deliver all 9 essential amino acids plus vegan omega-3s.

## Overview

OWYN Only What You Need is a 100% clean, plant-based protein shake delivering 20 grams of vegan protein from organic pumpkin seed, pea, and flax blends. Enhanced with superfood greens and prebiotics, it supports muscle recovery and digestive health. Free from gluten, soy, dairy, nuts, and artificial additives, this shelf-stable shake is perfect for active professionals seeking convenient, nutrient-dense nutrition without compromise.

## Description

OWYN 100% Plant Protein shake

Review: Favorite Chocolate Protein Shake - Of all the protein shakes I've tried, this is my favorite. Plant based, smooth texture (not chalky, gritty, or grainy). I live that it has veggies in it, but you don't taste it. It tastes like a regular chocolate shake. I have one every time I work out to get in some extra protein. It's a great treat!
Review: My favorite drink - As a lactose-intolerant girly, I am so grateful OWYN exists! Makes it so easy and delicious to get my protein content in for the day. I genuinely look forward to drinking them every day. I love adding them in with my iced coffee in the morning for a protein “boost.” The vanilla flavor is amazing. Will buy again and again.

## Features

- 100% CERTIFIED CLEAN VEGAN: vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
- CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, & ORGANIC PUMPKIN SEED, ORGANIC FLAX OIL BLEND: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
- SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
- GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content (4G Organic Cane Sugar), no sugar alcohols or stevia.
- SHELF STABLE: Shelf stable without the need for refrigeration, except after opening. Best served cold. Just chill, shake well, and enjoy!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B078T2H985 |
| Age Range Description | Adult |
| Allergen Information | Allergen-Free |
| Best Sellers Rank | #427 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #13 in Protein Drinks |
| Brand | OWYN Only What You Need |
| Brand Name | OWYN Only What You Need |
| Container Type | Bottle |
| Customer Reviews | 4.2 out of 5 stars 17,340 Reviews |
| Diet Type | Vegan |
| Each Unit Count | 12 |
| Flavor | Smooth Vanilla |
| Global Trade Identification Number | 10857335004985 |
| Item Dimensions | 10.25 x 7.75 x 7.2 inches |
| Item Form | Liquid |
| Item Package Weight | 4.98 Kilograms |
| Item Volume | 144 Fluid Ounces |
| Item Weight | 10.8 Pounds |
| Liquid Contents Description | Protein Ready to Drink |
| Liquid Volume | 144 Fluid Ounces |
| Manufacturer | OWYN Only What You Need |
| Net Content Volume | 144 Fluid Ounces |
| Number of Items | 12 |
| Package Type Name | Bottle |
| Protein | 20 Grams |
| Protein Source | Pea |
| Recommended Uses For Product | Pre-workout |
| Specialty | gmo-free |
| Unit Count | 144.0 Fluid Ounces |
| Vitamins And Minerals | 0, 21, 270, 4 Milligrams, 0, 21, 4, 4 Percent Daily Value, 270 Milligrams |

## Product Details

- **Brand:** OWYN Only What You Need
- **Diet Type:** Vegan
- **Flavor:** Smooth Vanilla
- **Number of Items:** 12
- **Protein Source:** Pea

## Images

![OWYN Only What You Need Smooth Vanilla Flavored Protein Shake, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein Drink 12 Count - Image 1](https://m.media-amazon.com/images/I/81Z9j4dB2eL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: What does "Top 9 Alergen Friendly" mean?**
A: “Top 9 allergen friendly" means none of the top nine major allergens recognized by the FDA - milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame - are used as ingredients in any OWYN products.

**Q: How does OWYN ensure products are free of allergens?**
A: In addition to having testing procedures in place, we also ensure all OWYN products are manufactured using validated cleaning and sanitation procedures to prevent cross contamination.

**Q: What type of sweetner does OWYN use?**
A: OWYN plant based products are free from sugar alcohols. OWYN uses monk fruit extract, a zero-calorie sweetener derived from plants.

**Q: Can a protein shake replace a meal?**
A: Protein shakes are considered a supplement to your regular diet and are best suited as a snack or post workout fuel.

**Q: Should I drink protein shakes before or after a workout?**
A: For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-30 minutes after you work out. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Favorite Chocolate Protein Shake
*by C***N on November 23, 2025*

Of all the protein shakes I've tried, this is my favorite. Plant based, smooth texture (not chalky, gritty, or grainy). I live that it has veggies in it, but you don't taste it. It tastes like a regular chocolate shake. I have one every time I work out to get in some extra protein. It's a great treat!

### ⭐⭐⭐⭐⭐ My favorite drink
*by M***H on February 12, 2026*

As a lactose-intolerant girly, I am so grateful OWYN exists! Makes it so easy and delicious to get my protein content in for the day. I genuinely look forward to drinking them every day. I love adding them in with my iced coffee in the morning for a protein “boost.” The vanilla flavor is amazing. Will buy again and again.

### ⭐⭐⭐⭐ One of the better protein shakes
*by A***R on November 10, 2025*

I find the Vanilla to be the best flavor. It just tastes the cleanest. Some flavors are a bit chalky but not too bad. It has a good amount of protein. However, I found I got tired of these very quickly. Overall, they are good.

## Frequently Bought Together

- OWYN Only What You Need Plant Based Protein Shake, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Prebiotic supplement, Superfood Greens, all-in-one nutrition, Gluten & Soy-Free (Vanilla, 12 Pack)
- Evolve Plant Based Protein Shake, Vanilla Bean, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) (Formula May Vary)

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---

*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-02*