Exercise method： • Conduct a rhythmic warm-up activity for 5-10 minutes before each exercise. • Complete 1-3 sets of exercise, each repeat 5-10 times. • Break every workout for at least 30-60 seconds. • Exercise the same number of times when the body is exercising (upper body, lower body, middle part) to avoid uneven muscle exercise. • If you can not complete five repetitions, leave each action for a longer period of time, or do not use the pula loops when repeating. • If the medium to the greatest degree of muscle fatigue can not be achieved, repeat the action for ten times, and leave a short time between each action. • For best results, up to 2-3 times per exercise per week. • There is a 24- to 48-hour break between the exercises of the Pilates Circle.
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