---
product_id: 631113789
title: "Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands."
brand: "david o'connor"
price: "€ 36.93"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.cy/products/631113789-resistance-bands-for-seniors-50-60-and-beyond-home-strength
store_origin: CY
region: Cyprus
---

# Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.

**Brand:** david o'connor
**Price:** € 36.93
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands. by david o'connor
- **How much does it cost?** € 36.93 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/631113789-resistance-bands-for-seniors-50-60-and-beyond-home-strength)

## Best For

- david o'connor enthusiasts

## Why This Product

- Trusted david o'connor brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands. - Image 1](https://m.media-amazon.com/images/I/61aiZSLKqjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Most Informative Book for Exercising Seniors
*by W***D on October 28, 2024*

As a senior in my 70s and also a cancer survivor still under therapy, I learned of the benefits from one of my doctors of using resistance bands. As a book-reader, I was looking for maybe one good book to help me.Not knowing which book was best for my age (73), I purchased two books: Resistance For Seniors (O’Connor) and Short & Simple Resistance Band Workouts For Seniors (Garner). Both had accompanying QR video links. Here is my assessment:1. Garner was geared more to motivating seniors to exercise — period.2. O’Connor included different levels of exercises (Beginner, Intermediate, Advanced) and 4-week Workouts for each levels. Garner had no levels but did provide workouts (including Warm-ups and Cool-Downs).3. O’Connor included research data, including why resistance bands provide more thorough resistance exercising; Garner admonishes more on “just do something”.4. Garner encourages good diet in some general terms; O’Connor gave clear recommended diets, such as Mediterranean Diet.5. O’Connor provided a detailed Table of Contents and an exercise index at the end; Garner had no index at all but had a brief high-level Table of Contents.6. Both used Large Print, with Garner using Super-Large Print. Being about the same number of pages, I’m guessing Garner will be lighter in total amount of content.In summary, I found O’Connor better meeting my needs. If you need a lot of motivation, maybe Garner will work for you and inspire you to do some regular exercising. In any event, if you as a senior just DO SOMETHING to keep moving in a healthy way, you will likely improve above the average for us as seniors.NOTE: I’m including this review for these two books I reviewed.

### ⭐⭐⭐⭐⭐ Good
*by R***T on March 25, 2025*

Pretty good book with illustrations.

### ⭐⭐⭐⭐ Resistance and Balance
*by G***G on March 5, 2025*

I bought this to complement my PT sessions

## Frequently Bought Together

- Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
- Lianjindun 5 Pcs Professional Resistance Bands. Latex-Free, Elastic Band, Work Out Bands, Stretch Bands for Working Out Women or Men, Exercise Bands Set for Physical Therapy, Yoga, Pilates
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.cy/products/631113789-resistance-bands-for-seniors-50-60-and-beyond-home-strength](https://www.desertcart.com.cy/products/631113789-resistance-bands-for-seniors-50-60-and-beyond-home-strength)

---

*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-02*