---
product_id: 611106810
title: "Shadow Work Journal and Workbook for Adult Women |2 books in 1|: The complete step-by-step guide to release emotional blocks, heal your inner child, and integrate your shadow"
brand: "sophie helene"
price: "€ 44.12"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.cy/products/611106810-shadow-work-journal-and-workbook-for-adult-women-2-books
store_origin: CY
region: Cyprus
---

# Shadow Work Journal and Workbook for Adult Women |2 books in 1|: The complete step-by-step guide to release emotional blocks, heal your inner child, and integrate your shadow

**Brand:** sophie helene
**Price:** € 44.12
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Shadow Work Journal and Workbook for Adult Women |2 books in 1|: The complete step-by-step guide to release emotional blocks, heal your inner child, and integrate your shadow by sophie helene
- **How much does it cost?** € 44.12 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/611106810-shadow-work-journal-and-workbook-for-adult-women-2-books)

## Best For

- sophie helene enthusiasts

## Why This Product

- Trusted sophie helene brand quality
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## Description

Shadow Work Journal and Workbook for Adult Women |2 books in 1|: The complete step-by-step guide to release emotional blocks, heal your inner child, and integrate your shadow

## Images

![Shadow Work Journal and Workbook for Adult Women |2 books in 1|: The complete step-by-step guide to release emotional blocks, heal your inner child, and integrate your shadow - Image 1](https://m.media-amazon.com/images/I/71HhQHs7XyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Shadow  Work  Journal  and  Workbook  for  Adult  Women
  

*by J***O on Reviewed in the United States on February 9, 2024*

This shadow work journal and workbook  is well written and researched.  It  has  a  step-by-step instructional guide  that  I  have  found  to be  especially helpful  for  releasing  my emotions  from  past  trauma and healing  my inner  child.  Now, I  can begin  to  build my inner shadow with  balance

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Get to know your whole self
  

*by J***E on Reviewed in the United States on October 30, 2023*

The book opens by explaining what the shadow self is and what shadow work is, and the author also looks at the benefits of doing shadow work.  The book covers how to delve into your shadow parts by going step by step.  I found this section to be well explained in non-psychology terms.  The work that you need to do is also laid out in a way that is easy to follow.  THe book closes by teaching what you can learn from your shadow self and how to merge the shadow realm into your everyday self.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Release Emotional Baggage
  

*by B***E on Reviewed in the United States on October 31, 2023*

This book was pretty interesting and great for all women. The book is really well organized and easy to read. This book would be great for all women, even if you haven't had a really traumatic event happen. There is a section on trauma and how to recognize it as well as how to heal and move on in a positive way. The book discusses shadow work which incorporates psychology and spiritualism. It talks about personal growth and self-discovery which so many people think isn't possible.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-04-24*