The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence

This books supposed to be very helpful. Love the insights I am getting while completing the exercises. You should definitely read the original book to better understand the dopamine issue.

I’m nearly finished with my 30-day challenge using Dr. Anna Lembke’s Dopamine Nation Workbook, and the insights I’ve gained throughout the process have made it an incredibly rewarding experience. The steps Dr. Lembke outlines have provided clarity and direction, and I would highly recommend this workbook to anyone struggling with addiction or feeling a lack of meaning or fulfillment in life. For me, true satisfaction was hidden behind my addiction, and this journey has helped me uncover it.I am feeling so grateful for Dr. Lembke’s work!

I got the book that goes with this , from one of my Doctor's as a gift. She mentioned there is a book that goes along with this.... I have yet to use this, but I know there will be some useful information and "homework" once I finally get the book finished.