---
product_id: 60335250
title: "Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind"
brand: "nick littlehales"
price: "€ 29.34"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.com.cy/products/60335250-sleep-the-myth-of-8-hours-the-power-of-naps
store_origin: CY
region: Cyprus
---

# Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

**Brand:** nick littlehales
**Price:** € 29.34
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by nick littlehales
- **How much does it cost?** € 29.34 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/60335250-sleep-the-myth-of-8-hours-the-power-of-naps)

## Best For

- nick littlehales enthusiasts

## Why This Product

- Trusted nick littlehales brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Sleep

## Images

![Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind - Image 1](https://m.media-amazon.com/images/I/71E1vxtO-sL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    A straightforward approach to better sleep
  

*by A***W on Reviewed in the United States on June 3, 2019*

If you're looking for simple, straightforward advice for getting better sleep, this book is for you.I don't agree with the critical review that this book is "shockingly empty". If you're looking for a book that provides a very technical look at sleep, there are other options. This book gives you specific strategies for better sleep that elite athletes use. Sure, an 8th grader might know that caffeine will give you energy, but plenty of adults misuse it and simple advice about using caffeine to your advantage (like a professional cyclist) could be a game changer. If you're struggling with sleep, pick up this book and put the principles into practice. While the author does sell a sleep kit and mentions it repeatedly, it's never presented as a "must-have" (rather as a way of having a consistent sleeping surface). Much of the valuable advice is in the first half of the book, but it's a relatively quick read that should help you look at sleep in a different light (pun intended).

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Simple & Powerful Formula For Better Sleep
  

*by T***H on Reviewed in the United States on August 22, 2018*

If you’re interested in sleeping better and taking your physical and mental performance to the next level, look no further.Nick Littlehales has coached some of the best athletes on the planet on how they can use sleep as a tool to enhance their recovery and thus perform better than their peers.In this book, he details the exact strategies you can use to sleep more efficiently and effectively so you can look, feel and perform at your best.Forget about the 8 hours a night. Nick shares a new flexible way of sleeping that utilises ‘Controlled Recovery Times’ meaning you can actually sleep less at night, yet still perform more!Thank you for this Nick 🙏🏽

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great book
  

*by M***N on Reviewed in the United States on November 23, 2021*

This book is loaded with valuable information. Read, learn and apply it. Your life quality will improve.

## Frequently Bought Together

- Da Capo Lifelong Books Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
- Sleep: Change the way you sleep with this 90 minute read

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-19*