GENTLE IRON [100 Tablets] Norwegian Natural High Dose Iron Complex With the patented Ferrochel formula the most bioavailable form against irondeficiency More efficient by 90% Suitable for Vegans

I thought I was buying a product "gentle" for my system. Now I have severe constipation and discontinued taking after 6 days. $50.00 WASTED!!!

Products from NFO always prove their quality. I decided to try it as I felt fatigue from time to time. However, with this product my wellbeing is getting better!

The NFO Gentle Iron Complex offers a carefully formulated blend of nutrients to enhance iron absorption and minimize digestive discomfort. It primarily contains iron bisglycinate, a well-tolerated form of iron that is efficiently absorbed by the body and less likely to cause constipation compared to other forms like iron sulfate.Each capsule provides 10 mg of iron, along with vitamin C from acerola complex, riboflavin (vitamin B2), and copper, all of which play a crucial role in iron metabolism and red blood cell formation. The presence of natural vitamin C enhances iron absorption in the gut, while riboflavin and copper are essential for proper iron utilization in the body.Suitable for a wide range of individuals, including pre-menopausal women, pregnant and breastfeeding mothers, men, and children over 12 years, this supplement is especially beneficial for those with dietary restrictions like vegetarians and vegans, or those with increased iron needs due to heavy physical activity or certain physiological conditions.The recommended dosage varies: women may take 1-2 capsules daily, ideally in a split dose, while men and children aged 12 and over should take 1 capsule daily, preferably 30 minutes before meals. However, it's important to avoid exceeding the recommended daily intake and to remember that supplements should not replace a balanced diet and healthy lifestyle. Highly recommended.

Just started using it but so far so good

It’s difficult to say if I have any kind of iron deficiency and whether I need a boost, but iron absorption in the diet may be limited by certain factors so I suppose it doesn’t do any harm to occasionally supplement. Normally, iron tends to be incorporated into general multivitamin and mineral complexes, but the question always remains as to how much is readily assimilated by the body, therefore an advanced solution like this may be the answer. With me, I surmise it will only be an occasional assurance, but for anyone needing additional iron in their diet (as perhaps advised by a healthcare professional) then it may well be worth considering a supplement like this with it’s higher iron availability, of which is apparently so designed to quickly reduce the deficiency.Like other NFO products, price seems to reflect quality, so it’s probably worth paying the extra for supplements that have a better chance of working than merely being passed through the body to a greater or lesser degree.Recommendation is one tablet per day after a meal. Strangely, there’s a 100 tablets, which month-wise isn’t one thing or another. Perhaps it’s just the way I’m looking at it but I would have thought either 90 or 120 would be better for either a three or four months supply. Anyway, 100 it is. The red tablets though are easy to swallow, and again this is a particularly clean product with good certifications behind it.I haven’t noticed any effects taking these, but as above, I suspect I’m not iron deficient to any great degree, but I can see why these will help people who are.