what is the glycemic level and glycemic load of this cereal?

The individual cereal box lists a 3/4 cup serving size has 40g total carbohydrate amount. I think it would be possible to get the glycemic level/load of the cereal from the manufacturer's customer website if you contact them as I have found Nature's Path Foods to be customer friendly.

does this have barley in it?

The box lists barley malt extract!

Are the raisins hard or soft

It's a mixed bag; sometimes they're pretty hard (though I've never encountered them being anything like pebbles ;) ), other times they're relatively soft (but not as soft as raisins would be from a bag that you just opened yourself).

When you received these flakes, did they taste as fresh as those from a store? Not at all stale or rancid? (I've had this with some food from Amazon.)

I have not had trouble with foods that I hove ordered from Amazon. We live on Cape Cod, the atmosphere tends to carry more moisture than many other places un the U.S.

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Nature's Path Organic Flax Multibran Flakes Cereal, 13.25 oz (Pack of 1) | ALA Omega-3 & 7g Fiber: Whole grain flakes with flax seed, wheat bran and oat bran, no artificial flavors or colors

Nature's Path Organic Flax Multibran Flakes Cereal, 13.25 oz (Pack of 1) | ALA Omega-3 & 7g Fiber: Whole grain flakes with flax seed, wheat bran and oat bran, no artificial flavors or colors

Product ID: 59937354

Details

Age Range (Description)
Adult
Brand
Nature's Path
Flavor
Unflavored
Item Form
Flaked
Sub Brand
Nature's Path

🌾16g whole grains

💪7g fiber for gut & heart health

🧠ALA Omega-3 for brain & heart

€ 46.70

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Description

🌿 Elevate your breakfast game with crunch, clean fuel, and conscious choices!

CLEAN CONSCIOUS - 100% organic, non-GMO, vegan, and free from artificial flavors/colors—because your body and planet deserve the best.
CRUNCH THAT LASTS - Unique manufacturing keeps flakes crispy even in milk—no soggy mornings here.
TOP RATED TRUSTED - Highly rated with 4.5 stars and a favorite among health-conscious professionals.
WHOLE GRAIN GOODNESS - 16g of whole grains per serving supports sustained energy and mindful eating habits.
POWER PACKED PLANT NUTRITION - Flaxseed-rich formula delivers heart-healthy Omega-3s and 7g fiber to fuel your day.

Nature's Path Organic Flax Multibran Flakes is a 13.25 oz box of crunchy, nutrient-dense cold cereal featuring 16g whole grains, 7g fiber, and ALA Omega-3 from flaxseed. This vegan, non-GMO, and organic cereal is designed to support heart and brain health while delivering lasting crunch and clean ingredients for the mindful professional.

Specifications

ASIN	B000VK7YAI
ASIN	B000VK7YAI
Age Range Description	Adult
Allergen Information	Barley, Beef Free, Crustacean Free, Fish Free, Non-GMO, Oat, Shellfish Free, Sulphites Free, Wheat
Best Sellers Rank	#5,124 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #109 in Cold Cereal
Brand Name	Nature's Path
Breakfast Cereal Type	Cold Cereal
Container Type	Box
Customer Reviews	4.5 4.5 out of 5 stars (969)
Diet Type	Kosher, Vegan, Vegetarian
Flavor	Unflavored
Global Trade Identification Number	00058449770503
Item Form	Flaked
Item Package Weight	0.44 kg
Item Type Name	food
Item Weight	16 ounces
Item model number	77050U
Manufacturer	Nature's Path Foods Inc.
Manufacturer	Nature's Path Foods Inc.
Model Number	77050U
Number of Items	1
Number of Pieces	1
Package Size Name	13.25 Ounce
Part Number	77050U
Product Dimensions	6.3 x 2.7 x 10.3 inches; 1 pounds
Region of Origin	North-America
Serving Style	Cold Cereal
Size	13.25 Count (Pack of 1)
Specialty	Organic
Sub Brand	Nature's Path
Total Eaches	1
UPC	058449770503
UPC	058449770503
Unit Count	13.25 Ounce
Units	13.25 Ounce

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 46.70

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

Neha S.

Excellent communication throughout the order process. Product is perfect.

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