Reduce stress, strengthen the body and mind, and improve overall wellbeing with Master Chen, as he leads you through basic, low-impact exercises with easy-to-follow instructions.
S**D
sound
sound not to good
S**Y
Had fun trying the exercises
Interesting dvd was fairly easy to follow
L**S
From a complete exercise beginner
I did not get past the first bit, as he spoke as he turned round to the side, so you HEARD what he was doing but you could not see completely what he was doing. He maybe a grandmaster at Tai Chi but not at instructing complete beginners.
R**N
Very informative
Excellent
Z**A
Find him quite difficult to follow, especially when he ...
Find him quite difficult to follow, especially when he turns round which, if I copy him, means I have my back to the TV.
J**S
Tai Chi at home?
If you really want to learn Tai Chi you should go to classes & be taught. Having done Tai Chi previously & feeling the need for a top up at home, to fit in with grandchildren care, this DVD is not that good. Movement of the feet from one turn to another cannot be seen or worked out from the DVD. We would not encourage anyone wanting to learn properly to begin using this.
A**R
Five Stars
Yes I love it
A**R
Five Stars
Great as a starting tool
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