---
product_id: 5895767
title: "Triphasic Training: A systematic approach to elite speed and explosive strength performance"
price: "€ 145.11"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.cy/products/5895767-triphasic-training-a-systematic-approach-to-elite-speed-and-explosive
store_origin: CY
region: Cyprus
---

# Triphasic Training: A systematic approach to elite speed and explosive strength performance

**Price:** € 145.11
**Availability:** ✅ In Stock

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- **What is this?** Triphasic Training: A systematic approach to elite speed and explosive strength performance
- **How much does it cost?** € 145.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/5895767-triphasic-training-a-systematic-approach-to-elite-speed-and-explosive)

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## Description

Triphasic Training: A systematic approach to elite speed and explosive strength performance [Dietz, Cal, Peterson, Ben] on desertcart.com. *FREE* shipping on qualifying offers. Triphasic Training: A systematic approach to elite speed and explosive strength performance

Review: Revolutionary - A highly detailed book about revolutionary method training designed to maximize athletic performance. Athletes are not bodybuilders and this book makes a strong case about specific methods of training best designed to make your athlete fast and powerful.
Review: Don't Get Left Behind - I highly recommend this book. I bought both the E-Book and the hard copy. If you are a Strength and Conditioning Coach and have not read this, you are missing the boat on what I have seen as one of the most clear and concise books on these matters out there. After laying out the much material from other icons of S+C, Coach Deitz goes on to show his concept of Triphasic Training. He proudly stands on the shoulders of those great coaches and researchers before him, to full credit, then astonishingly explains his concepts. Where he leaves others behind is that he painstakingly gives example after example and explination after explination for the phases of training. To go a step further, the detail gets stretched out into multiple format options of days per week and specific sport examples. The links from the E-Book are priceless. Could it be better..yes! Mostly because so much information is crammed in and linked to. Have I seen anything even approaching it...NO!!! Mark my words, Coach Deitz will change the game like Verkhoshansky, Siff, Simmons, Issurin, Yessis, Bondarchuk, Bompa etc...

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #83,038 in Books ( See Top 100 in Books ) #745 in Exercise & Fitness (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (314) |
| Dimensions  | 8.5 x 0.88 x 11 inches |
| Edition  | 5/28/12 |
| ISBN-10  | 0985174315 |
| ISBN-13  | 978-0985174316 |
| Item Weight  | 2 pounds |
| Language  | English |
| Print length  | 390 pages |
| Publication date  | June 27, 2012 |
| Publisher  | Bye Dietz Sports Enterprise |

## Images

![Triphasic Training: A systematic approach to elite speed and explosive strength performance - Image 1](https://m.media-amazon.com/images/I/61aZRYUpCJS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Revolutionary
*by B***Y on June 21, 2025*

A highly detailed book about revolutionary method training designed to maximize athletic performance. Athletes are not bodybuilders and this book makes a strong case about specific methods of training best designed to make your athlete fast and powerful.

### ⭐⭐⭐⭐⭐ Don't Get Left Behind
*by J***T on September 23, 2012*

I highly recommend this book. I bought both the E-Book and the hard copy. If you are a Strength and Conditioning Coach and have not read this, you are missing the boat on what I have seen as one of the most clear and concise books on these matters out there. After laying out the much material from other icons of S+C, Coach Deitz goes on to show his concept of Triphasic Training. He proudly stands on the shoulders of those great coaches and researchers before him, to full credit, then astonishingly explains his concepts. Where he leaves others behind is that he painstakingly gives example after example and explination after explination for the phases of training. To go a step further, the detail gets stretched out into multiple format options of days per week and specific sport examples. The links from the E-Book are priceless. Could it be better..yes! Mostly because so much information is crammed in and linked to. Have I seen anything even approaching it...NO!!! Mark my words, Coach Deitz will change the game like Verkhoshansky, Siff, Simmons, Issurin, Yessis, Bondarchuk, Bompa etc...

### ⭐⭐⭐⭐⭐ Awesome book
*by W***E on December 29, 2018*

This is a great book, for the training knowledge which in my opinion is all that matters. However, its written like someone just sat down at a keyboard and hammered away as there are multiple errors in spelling etc. If that doesn't bother you, and it does not me so much, and you're interested in the information, just buy this book!

## Frequently Bought Together

- Triphasic Training: A systematic approach to elite speed and explosive strength performance
- TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development
- Speed Strength

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-16*