---
product_id: 58598088
title: "Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) Paperback – Illustrated, 29 Dec. 2010"
brand: "cynthia peterson"
price: "€ 43.44"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.cy/products/58598088-tmj-healing-plan-ten-steps-to-relieving-headaches-neck-pain
store_origin: CY
region: Cyprus
---

# Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) Paperback – Illustrated, 29 Dec. 2010

**Brand:** cynthia peterson
**Price:** € 43.44
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) Paperback – Illustrated, 29 Dec. 2010 by cynthia peterson
- **How much does it cost?** € 43.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/58598088-tmj-healing-plan-ten-steps-to-relieving-headaches-neck-pain)

## Best For

- cynthia peterson enthusiasts

## Why This Product

- Trusted cynthia peterson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #57,878 in Books ( See Top 100 in Books ) #1 in Craniomandibular & Temporomandibular #30 in Musculoskeletal Diseases (Books) #170 in Healing |
| Customer Reviews | 4.3 4.3 out of 5 stars (358) |
| Dimensions  | 5.5 x 0.75 x 8.5 inches |
| Edition  | Illustrated |
| ISBN-10  | 0897935241 |
| ISBN-13  | 978-0897935241 |
| Item Weight  | 13.6 ounces |
| Language  | English |
| Part of series  | Positive Options for Health |
| Print length  | 288 pages |
| Publication date  | May 4, 2010 |
| Publisher  | Hunter House |

## Images

![Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) Paperback – Illustrated, 29 Dec. 2010 - Image 1](https://m.media-amazon.com/images/I/81CB9U5yk9L.jpg)
![Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders (Positive Options for Health) Paperback – Illustrated, 29 Dec. 2010 - Image 2](https://m.media-amazon.com/images/I/81O4VANs33L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The answer to my prayers
*by A***A on 13 May 2014*

After over 2 years of chronic head and jaw pain, three different anti-depressants, 5 consultants, £500 spent on 'I can really help you private therapists' at last I found the answers I need in order to get back my quality of life. Time and commitment is needed to read, understand, and work out your own treatment plan and then to stick to it. I have needed to make fundamental changes to what I eat, how I sit, stand, and sleep and to work out a routine of exercises but after only 4 weeks the improvement has been massive. If I get a bad day I can problem solve and try to reduce the trigger which has caused the increased pain. Why isn't help like this available on the NHS? This book is not for you if you just want to pop a pill to make the pain go away but for me it has enabled me to take control of the pain I have been suffering and do something about it. Absolutely invaluable.

### ⭐⭐⭐⭐⭐ brilliant advice
*by L***A on 26 May 2019*

This book helped me very much as it gives the TMJ sufferer a very deep, almost scientific understanding of how the symptoms came about and how they can also be made better.The book is great in teaching you how to chew, breathe, swallow, sit at a desk, stand, sleep and all the other activities we spend most of our day doing and therefore adapting these habits is essential for improvement of TMJ. If you are experiencing quite strong pain, however, I would definitely recommend pairing this with seeing a medical professional regularly as well as deep tissue massage of neck and upper back. Also try some self-massage tools every evening for a few minutes followed by applying heat to relax the muscle afterwards.

### ⭐⭐⭐⭐ A brilliant and positive read, worth every penny.
*by S***. on 28 December 2017*

This is an incredibly helpful book. It's written in a positive and motivating way ... and even the simple reminder of where your tongue should sit in your mouth has made a HUGE difference to my condition.I believe in a holistic approach to medical conditions ... and it is important to have positive energy feeding your mind.I'll take this moment to suggest that anyone with this condition is careful when joining any Facebook and/or chatroom groups ... I joined one and it was the most negative experience of my life ... I compare it to the dementors in Harry Potter as the users/contributors appear to want to suck every happiness and positive energy out of you.Where this book gets it right is that it is realistic, positive, and written in a friendly and simple way.Whilst typing this I'm aware of my posture, my tongue, and that I'm not scrunching my shoulders up ... hopefully by continuing to follow the guidance set out in this book I'll continue to manage the condition successfully.

## Frequently Bought Together

- The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders (Positive Options for Health)
- The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
- Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-03-06*