Move Better

This is the only book so far I have purchased two copies and shared one book. This is foundational and fundamental book. All should read this book.

Can't wait to start 'Move Better' by Shikha! Heard lots of good things about how it helps with posture and movement. Found out about it on Shikha's Instagram—her short videos are really helpful. Ready for positive changes in how I move!

The book is an easy read and refresher for me.

This book provides well-structured exercises to perform in everyday life that are suitable for various fitness levels and all age groups. There is an emphasis on how we can prevent injury and pain in our daily life which was eye opening!

This book sure does open your mind on what fitness is truly nescassary for, really an eye opener! Great book!

100℅ recommend everyone to read this one. Very interesting and easy to understand. The author described the problem and the solutions very well.

Many things in the book were quite relatable to our health and lifestyle. The tips also mentioned are easy to follow.