The Anti-Anxiety Toolkit: Rapid techniques to rewire the brain

I am a Clinical Hypnotherapist and I work mainly with anxiety clients. Let me tell you that this book is a godsend. So god, clear, concise and helpful for therapists and clients. The techniques describes are neuroscience based and super effective. You understand better how the mind works and you start looking at all these hacks to give it good directions. What we do physically impacts anxiety and gives messages to the mind.One technique I love from this book is bilateral stimulation. It lowers anxiety by the way of distracting your mind and it's fast.I love Melissa Tier and her work. I first saw her in a training video in Mike Mandel Hypnosis Academy (I am a graduate from there) and I follow her on Youtube.If you want to add a new top to your skills as a therapist or as an anxious person, this is a great book to read and learn from!

This book is fantastic. It is small and lightweight, so it can easily be carried around with you. The content though is not lightweight. There is so much great information here that can seriously help reduce stress and anxiety. I'm amazed at how the author has condensed it down and fitted in so many brilliant techniques. Personal favorites are EFT (try fastereft), byron katie and the emotive journey.You can tell that this woman has really done her research and must be a very skilled and highly competent therapist. I have ordered and read so many books on panic and anxiety I think this may be my favourite and most helpful one so far.

Most of the ideas in this book will be familiar to hypnotists, who often use NLP techniques and EFT (tapping) in their work in a similarly integrative approach. What sets this book apart is how clearly and concisely the processes are explained.

This book wasn't quite what I expected, but despite that, it's actually super useful.I purchased this immediately after experiencing a very traumatic event and was suffering extreme daily anxiety, the techniques in this book were really so helpful. It didn't get rid of the anxiety, that's something that will take quite some time, however it has really given me a whole host of things that I can do as and when the need arises to manage the symptoms.

Not a particularly long book but I already feel better from the easy to use exercises. Just what I needed. I will be practicing them daily.

I cannot believe that I didn't find this sooner - some great tools to practise and apply. Presented in a clear manner with plenty of examples. I really enjoyed this.

Really helpful book. Easy to read and apply. Recommended

Written notes and cornered pages. Would have been a nice thing to erase the notes and undo the corners...

I'm a mindfulness-based life coach, and I'm so excited to have come across this book, both to use personally and with clients. It is incredible how much effective, practical information, pooled from so many potent modalities (NLP, hypnosis, Heart Math, Byron Katie's work), this book offers in such a tiny number of extremely quickly readable (and easily re-readable) pages. I cracked it open an hour ago and already have it marked up with a bunch of post-it note flags on the practices I'm already starting to work with. Fantastic resource - love it!

Lots of great stuff in this little book! Someone recommended it to me to help with an anxiety client and I’m looking forward to putting these techniques to work.

This is a very short, very useful little book of many techniques that you can teach your clients to support them in reprogramming their subconscious mind. Loved it. Read it in about an hour.

Nesse livro, a dra Melissa Tiers expõe passo a passo o uso de diversas técnicas para alívio imediato das crises de ansiedade, bem como técnicas para trabalhar as causas que levam a sentir ansiedade.Livro útil para quem sofre de ansiedade e também para quem atende pessoas que sofrem desse mal - já que reúne um conjunto de técnicas de fácil aplicação e ao mesmo tempo muito eficazes para interromper os padrões da ansiedade no cérebro.Para quem deseja mais aprofundamento nessas técnicas, entender mais profundamente como funciona a neurociência por trás dessas técnicas e padrões, o livro no qual ela é coautora “Keeping the Brain in Mind” é o caminho a seguir.

Angsten kunnen snel verminderd en zelfs snel verwijderd worden. Een echte aanrader voor elke coach die haar gereedschapskist wil uitbreiden.